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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Toby Hamilton

Log

Date Distance Time Pace Comments Action
09/11/23 3,000m 11:16.4 1:52.7 View workout
07/03/23 2,000m 7:25.2 1:51.3 View workout
07/03/23 1,217m 5:17.6 2:10.4 View workout
07/03/23 1,094m 5:48.5 2:39.2 View workout
05/15/23 436m 1:30.2 1:43.4 View workout
05/15/23 303m 1:18.5 2:09.5 View workout
03/16/23 4,114m 16:00.0 1:56.6 View workout
03/16/23 4,582m 20:00.0 2:10.9 View workout
03/09/23 7,077m 30:00.0 2:07.1 View workout
03/09/23 4,516m 20:00.0 2:12.8 View workout
03/09/23 468m 4:07.2 4:24.1 View workout
03/02/23 6,999m 30:00.0 2:08.5 View workout
03/02/23 4,513m 20:00.0 2:12.9 View workout
03/02/23 519m 2:48.1 2:41.9 View workout
02/23/23 5,000m 20:42.4 2:04.2

first 5k test

 View workout
02/23/23 747m 3:47.6 2:32.3 View workout
02/16/23 7,170m 30:00.0 2:05.5 View workout
02/16/23 3,446m 15:00.0 2:10.5 View workout
02/09/23 5,817m 24:00.0 2:03.7 View workout
02/09/23 4,591m 20:00.0 2:10.6 View workout