Toby Hamilton

Log

Date Workout Score Ave Comments Action
09/11/23 3x1000m/4:00r 11:16.4 1:52.7 View workout
07/03/23 4x500m/1:00r 7:25.2 1:51.3 View workout
07/03/23 5:17 1,217m 2:10.4 View workout
07/03/23 5:48 1,094m 2:39.2 View workout
05/15/23 1:30 436m 1:43.4 View workout
05/15/23 1:18 303m 2:09.5 View workout
03/16/23 8x2:00/1:00r 4,114m 1:56.6 View workout
03/16/23 20:00 4,582m 2:10.9 View workout
03/09/23 2x15:00/3:00r 7,077m 2:07.1 View workout
03/09/23 20:00 4,516m 2:12.8 View workout
03/09/23 4:07 468m 4:24.1 View workout
03/02/23 2x15:00/3:00r 6,999m 2:08.5 View workout
03/02/23 20:00 4,513m 2:12.9 View workout
03/02/23 2:48 519m 2:41.9 View workout
02/23/23 5000m 20:42.4 2:04.2

first 5k test

View workout
02/23/23 3:47 747m 2:32.3 View workout
02/16/23 2x15:00/3:00r 7,170m 2:05.5 View workout
02/16/23 15:00 3,446m 2:10.5 View workout
02/09/23 3x8:00/3:00r 5,817m 2:03.7 View workout
02/09/23 20:00 4,591m 2:10.6 View workout
02/02/23 3x8:00/3:00r 5,626m 2:07.9 View workout
02/02/23 21:11 4,706m 2:15.0 View workout
01/12/23 3x8:00/3:00r 5,555m 2:09.6 View workout
01/12/23 20:05 4,665m 2:09.1 View workout
01/10/23 1:34 300m 2:37.0 View workout