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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Joey Molloy

Log

Date Distance Time Pace Comments Action
09/25/24 14,801m 1:00:00.0 2:01.6 View workout
09/23/24 5,000m 19:33.2 1:57.3 View workout
09/23/24 2,575m 10:00.0 1:56.5 View workout
09/21/24 14,950m 1:00:00.0 2:00.4 View workout
09/18/24 14,920m 1:00:00.0 2:00.6 View workout
09/14/24 14,926m 1:00:00.0 2:00.5 View workout
09/12/24 7,542m 30:00.0 1:59.3 View workout
09/12/24 2,516m 10:00.0 1:59.2 View workout
09/11/24 14,639m 1:00:00.0 2:02.9 View workout
09/09/24 14,510m 1:00:00.0 2:04.0 View workout
09/08/24 5,000m 19:38.9 1:57.8 View workout
09/08/24 2,500m 10:00.0 2:00.0 View workout
09/07/24 14,751m 1:00:00.0 2:02.0 View workout
09/05/24 14,527m 1:00:00.0 2:03.9 View workout
08/31/24 7,050m 30:00.0 2:07.6 View workout
08/31/24 14,934m 1:00:00.0 2:00.5 View workout
08/28/24 14,916m 1:00:00.0 2:00.6 View workout
08/23/24 14,926m 1:00:00.0 2:00.5 View workout
08/20/24 15,042m 1:00:00.0 1:59.6 View workout
08/17/24 14,165m 1:00:00.0 2:07.0 View workout