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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Joey Molloy

Log

Date Distance Time Pace Comments Action
03/07/23 7,097m 30:00.0 2:06.8 View workout
03/03/23 7,051m 30:00.0 2:07.6 View workout
03/01/23 7,019m 30:00.0 2:08.2 View workout
02/18/23 6,976m 30:00.0 2:09.0 View workout
02/16/23 5,000m 22:17.6 2:13.7 View workout
02/16/23 2,000m 8:00.8 2:00.2 View workout
02/16/23 3,000m 13:18.8 2:13.1 View workout
02/10/23 6,754m 30:00.0 2:13.2 View workout
02/06/23 6,887m 30:00.0 2:10.6 View workout
02/06/23 2,000m 8:30.6 2:07.6 View workout
02/04/23 6,926m 30:00.0 2:09.9 View workout
02/02/23 6,003m 30:00.0 2:29.9 View workout
01/31/23 2,000m 9:25.4 2:21.3 View workout
12/16/22 2,000m 8:38.3 2:09.5 View workout
12/15/22 5,000m 21:55.3 2:11.5 View workout
12/15/22 2,000m 9:45.6 2:26.4 View workout
12/15/22 312m 1:59.0 3:10.7 View workout
11/26/22 10,000m 48:00.3 2:24.0 View workout
11/26/22 2,000m 8:43.4 2:10.8 View workout
11/20/22 6,768m 30:00.0 2:12.9 View workout