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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Traci Chamberlain

Log

Date Distance Time Pace Comments Action
12/30/22 3,012m 16:04.0 2:40.0 View workout
12/29/22 3,000m 16:04.5 2:40.7 View workout
12/28/22 3,000m 16:28.5 2:44.7 View workout
12/17/22 3,500m 19:12.7 2:44.6 View workout
12/16/22 4,000m 21:52.9 2:44.1 View workout
12/14/22 4,000m 21:04.7 2:38.0 View workout
12/12/22 4,000m 21:55.0 2:44.3 View workout
12/09/22 4,000m 22:15.0 2:46.8 View workout
12/08/22 1,138m 6:00.0 2:38.1 View workout
12/07/22 3,000m 16:11.3 2:41.8 View workout
12/05/22 3,000m 16:17.5 2:42.9 View workout
12/04/22 2,000m 10:55.1 2:43.7 View workout
12/02/22 2,000m 11:07.8 2:46.9 View workout
12/01/22 2,000m 11:25.1 2:51.2

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