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Sep 13 Strength and Fitness: The 401K for Your Body
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Traci Chamberlain

Log

Date Distance Time Pace Comments Action
02/05/23 2,000m 10:49.4 2:42.3 View workout
02/05/23 415m 3:07.0 3:45.3 View workout
02/04/23 1,753m 10:00.0 2:51.1 View workout
02/04/23 409m 3:12.3 3:55.0 View workout
02/03/23 3,018m 20:00.0 3:18.8 View workout
02/03/23 576m 4:00.1 3:28.4 View workout
02/02/23 4,000m 24:34.8 3:04.3 View workout
02/02/23 289m 2:03.6 3:33.8 View workout
02/01/23 4,043m 28:00.0 3:27.7 View workout
02/01/23 468m 3:15.6 3:28.9 View workout
01/30/23 3,000m 16:32.8 2:45.4 View workout
01/29/23 4,110m 28:00.0 3:24.3

drills

 View workout
01/29/23 498m 3:18.1 3:18.8 View workout
01/28/23 3,000m 14:43.9 2:27.3 View workout
01/27/23 3,500m 16:51.3 2:24.4

500 m/1:00r

 View workout
01/26/23 3,000m 14:43.4 2:27.2

750m/2:00r

 View workout
01/24/23 3,000m 14:52.0 2:28.6 View workout
01/23/23 2,500m 11:56.0 2:23.2 View workout
01/22/23 3,000m 14:49.6 2:28.2 View workout
01/20/23 3,750m 18:55.3 2:31.3 View workout