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Sep 13 Strength and Fitness: The 401K for Your Body
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Traci Chamberlain

Log

Date Distance Time Pace Comments Action
02/20/23 2,000m 9:53.6 2:28.4 View workout
02/20/23 1,591m 10:00.0 3:08.5 View workout
02/19/23 4,500m 22:14.8 2:28.3

v750m/3:00r...6

 View workout
02/19/23 1,602m 10:00.0 3:07.2 View workout
02/18/23 5,000m 27:10.7 2:43.0

1250 m/4:00r

 View workout
02/18/23 1,605m 10:00.0 3:06.9 View workout
02/16/23 5,039m 30:00.0 2:58.6 View workout
02/16/23 1,554m 10:00.0 3:13.0 View workout
02/15/23 5,028m 30:00.0 2:58.9

3:00/:00r

 View workout
02/15/23 1,683m 10:00.0 2:58.2 View workout
02/13/23 10,000m 57:25.1 2:52.2

v4000m/3:00r...4

 View workout
02/12/23 5,160m 30:00.0 2:54.4

v6:00/:00r...5

 View workout
02/11/23 4,500m 24:50.0 2:45.5

v1000m/2:00r...6

 View workout
02/10/23 2,000m 10:30.8 2:37.7 View workout
02/08/23 3,000m 14:57.3 2:29.5 View workout
02/07/23 2,008m 10:00.0 2:29.4 View workout
02/06/23 254m 2:08.4 4:12.7 View workout
02/06/23 4,000m 20:40.5 2:35.0 View workout
02/05/23 3,876m 20:00.0 2:34.7 View workout
02/05/23 280m 2:08.1 3:48.7 View workout