Traci Chamberlain

Log

Date Workout Score Ave Comments Action
10/02/23 6:17 1,015m 3:05.9 View workout
09/30/23 v2:00/r...12 4,092m 2:33.9

w4-4

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09/30/23 7:08 1,019m 3:30.1 View workout
09/29/23 v15:00/2:00r...4 4,695m 2:33.3

w4-3

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09/29/23 6:23 1,015m 3:08.8 View workout
09/27/23 v2:00/r...20 4,831m 2:35.2

w4-2

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09/27/23 1000m 6:36.8 3:18.4 View workout
09/25/23 3:05 351m 4:24.6 View workout
09/25/23 15:00 3,038m 2:28.1

week 4 baseline test

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09/25/23 1000m 6:23.9 3:11.9 View workout
09/22/23 2:03 225m 4:34.0 View workout
09/22/23 v4:00/1:00r...7 3,791m 2:30.3

w3-3

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09/22/23 1000m 7:00.6 3:30.3 View workout
09/20/23 v2:00/r...12 4,564m 2:37.7

w3-2

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09/20/23 1000m 6:59.5 3:29.7 View workout
09/18/23 2:10 240m 4:32.7 View workout
09/18/23 v4:00/r...10 7,127m 2:48.3

w3-1

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09/18/23 2000m 13:20.2 3:20.0 View workout
09/15/23 2:31 279m 4:30.9 View workout
09/15/23 v1:00/1:00r...15 2,958m 2:32.1

w2-3

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09/15/23 1000m 6:33.7 3:16.8 View workout
09/13/23 1:40 174m 4:47.6 View workout
09/13/23 v3:00/1:30r...8 4,704m 2:33.0

w2-2

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09/13/23 1000m 6:30.4 3:15.2 View workout
09/11/23 2:26 277m 4:24.4 View workout