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Log

Date Workout Score Ave Comments Action
04/27/23 35:27 10,026m 1:46.0 View workout
04/27/23 36:57 7,876m 2:20.8 View workout
04/27/23 36:44 10,013m 1:50.0 View workout
04/26/23 v300m/0:31r...8 2,400m 2:13.5

8 x 300 mètres / 0:30r
app.erg.zone

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04/26/23 v300m/0:31r...8 2,400m 2:13.5 View workout
04/26/23 v2:00/1:30r...5 3,079m 2:16.4

5 intervalles de temps (15 ' ) - 01:30r
app.erg.zone

 View workout
04/26/23 v2:00/1:30r...5 3,079m 2:16.4 View workout
04/26/23 v5:00/1:01r...5 5,328m 2:20.7

05:00 x 3/01:00r
app.erg.zone

 View workout
04/26/23 v5:00/1:01r...5 5,328m 2:20.7 View workout
04/26/23 v2:00/r...2 472m 3:10.6

Bloc de 16 ' / cad 28 à 32 / 30 " récupération
app.erg.zone

 View workout
04/26/23 v1:30/r...3 379m 3:51.1

10 intervalles de temps et de cadence variables / cad 16 à 28 / Pas de récupération
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04/25/23 v20c/2:02r...5 4,929m 2:11.6

5 intervalles de calories (20-40-60-80-100)/02:00r
app.erg.zone

 View workout
04/25/23 v20c/2:02r...5 4,929m 2:11.6 View workout
04/25/23 v5:00/1:01r...5 5,542m 2:15.3

05:00 x 3/01:00r
app.erg.zone

 View workout
04/25/23 v5:00/1:01r...5 5,542m 2:15.3 View workout
04/24/23 v1000m/1:30r...5 5,000m 2:10.3

5 x 1000 mètres - 1:00r
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 View workout
04/24/23 v1000m/1:30r...5 5,000m 2:10.3 View workout
04/24/23 v500m/1:30r...5 3,500m 2:12.2

5 intervalles (3500 mètres) - 1:30r
app.erg.zone

 View workout
04/24/23 v500m/1:30r...5 3,500m 2:12.2 View workout
04/20/23 2x30:00/2:00r 12,624m 2:22.5

Long - 2 x 30 min / 2 min easy - Row
app.erg.zone/w/oKEy8nEFQ0ekFu8QlYH_gg

View workout
04/20/23 2x30:00/2:00r 12,624m 2:22.5 View workout
04/20/23 v250m/1:01r...5 1,250m 2:16.0

5 x 250 mètres - 01:00r
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 View workout
04/20/23 v250m/1:01r...5 1,250m 2:16.0 View workout
04/19/23 v10:00/2:01r...6 12,695m 2:21.7

Long - 6 x 10 min / 2 min easy
Row six 10 minute pieces. Row for two minutes at light pressure between each piece.
View workout

04/19/23 v10:00/2:01r...6 12,695m 2:21.7 View workout