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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Log

Date Workout Score Ave Comments Action
05/08/23 37:03 10,010m 1:51.0 View workout
05/06/23 1:29:52 19,206m 2:20.3 View workout
05/06/23 1:29:43 25,338m 1:46.2 View workout
05/06/23 4x1500m/1:00r 30:03.4 2:30.2

Medium - 4 x 1500m / 1 min easy - Row
app.erg.zone/w/YUHF0M05Sg-E1TxK4nnWZA

View workout
05/06/23 4x1500m/1:00r 30:03.4 2:30.2 View workout
05/06/23 4x1500m/1:00r 26:01.4 2:10.1

Medium - 4 x 1500m / 1 min easy - Row
app.erg.zone/w/YUHF0M05Sg-E1TxK4nnWZA

View workout
05/06/23 4x1500m/1:00r 26:01.4 2:10.1 View workout
05/06/23 8x25c/1:00r 14:07.7 2:10.6

WOD - 8 x 25 Cals with 1 minute easy - Row
app.erg.zone/w/zHA4Ws90TrS_Iqniljz…

 View workout
05/06/23 8x25c/1:00r 5:24.4 0:50.0 View workout
05/06/23 8x25c/1:00r 14:07.7 2:10.6 View workout
05/05/23 v25c/1:48r...9 2,214m 2:13.4

HIIT cal row + press & push - ErgZone addicted 💪
app.erg.zone/w/CwMMFJcRT…

 View workout
05/05/23 v25c/1:48r...9 2,214m 2:13.4 View workout
05/05/23 v1500m/2:01r...4 6,000m 2:12.5

4 x 1500 mètres avec 2 minutes de récupération entre les intervalles
app.erg.zone…

 View workout
05/05/23 v1500m/2:01r...4 6,000m 2:12.5 View workout
05/05/23 v4:00/1:31r...4 3,593m 2:13.5

4 x 4 minutes avec 1’30 de récupération entre les intervalles
app.erg.zone

…		 View workout
05/05/23 v4:00/1:31r...4 3,593m 2:13.5 View workout
04/30/23 47:04 10,069m 2:20.2 View workout
04/30/23 46:52 12,869m 1:49.2 View workout
04/29/23 v500m/1:00r...6 3,000m 2:11.4

6 x 500 mètres - 01:00r
app.erg.zone

 View workout
04/29/23 v500m/1:00r...6 3,000m 2:11.4 View workout
04/29/23 37:28 8,116m 2:18.5 View workout
04/29/23 37:15 10,012m 1:51.6 View workout
04/29/23 35:31 7,716m 2:18.1 View workout
04/29/23 35:17 9,568m 1:50.6 View workout
04/27/23 35:41 7,659m 2:19.8 View workout