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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Log

Date Workout Score Ave Comments Action
04/19/23 v500m/1:01r...6 3,000m 2:14.0

WOD - 6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance i…

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04/19/23 v500m/1:00r...6 3,000m 2:14.0 View workout
04/19/23 v3:00/1:01r...8 5,375m 2:13.9

Medium - 8 x 3 min / 1 min easy
Row eight 3 minute pieces. Row for one minute at light pressure between each piece.
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04/19/23 v3:00/1:01r...8 5,375m 2:13.9 View workout
04/19/23 v20c/1:01r...5 1,711m 2:18.8

V20cal/1:00r.....5
app.erg.zone

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04/19/23 v20c/1:00r...5 1,711m 2:18.8 View workout
04/18/23 3x2000m/2:00r 27:22.4 2:16.8

Medium - 3 x 2000m / 2 min easy - Row
app.erg.zone/w/kWXPIFYwT4SvjKGmdSAM9w

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04/18/23 3x2000m/2:00r 27:22.4 2:16.8 View workout
04/18/23 8x3:00/1:00r 5,243m 2:17.3

Medium - 8 x 3 min / 1 min easy - Row
app.erg.zone/w/Bm4iw_OJSGelktieMWNqNg

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04/18/23 8x3:00/1:00r 5,243m 2:17.3 View workout
04/14/23 34:41 7,383m 2:20.9 View workout
04/14/23 36:51 10,024m 1:50.2 View workout
04/14/23 36:23 7,613m 2:23.3 View workout
04/14/23 1:43:25 27,925m 1:51.1 View workout
04/14/23 19:04 4,091m 2:19.8 View workout
04/14/23 18:54 5,330m 1:46.3 View workout
04/14/23 36:46 7,769m 2:22.0 View workout
04/14/23 37:12 10,078m 1:50.7 View workout
04/13/23 1:06:45 14,054m 2:22.4 View workout
04/13/23 1:06:46 18,111m 1:50.6 View workout
04/12/23 4x5:00/1:30r 4,158m 2:24.3 View workout
04/12/23 4x5:00/1:30r 4,158m 2:24.3 View workout
04/12/23 38:04 8,354m 2:16.7 View workout
04/12/23 37:51 10,480m 1:48.3 View workout
04/11/23 18:42 4,102m 2:16.8 View workout