Concept2 Logbook | Log for Martin Steege

Martin Steege

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/06/23	5,000m	19:13.2	1:55.3	RowErg	Hwt		View workout
09/05/23	4,327m	20:00.0	2:18.6	RowErg	Hwt	20:00	View workout
09/05/23	2,279m	8:00.0	1:45.3	RowErg	Hwt		View workout
09/01/23	4,660m	20:00.0	2:08.7	RowErg	Hwt	20:00	View workout
09/01/23	1,909m	6:49.6	1:47.2	RowErg	Hwt		View workout
08/31/23	7,296m	30:00.0	2:03.3	RowErg	Hwt	30:00	View workout
08/29/23	6,766m	30:00.0	2:13.0	RowErg	Hwt	30:00	View workout
08/27/23	4,680m	20:00.0	2:08.2	RowErg	Hwt	20:00	View workout
06/05/23	6,258m	30:00.0	2:23.8	RowErg	Hwt	30:00	View workout
06/04/23	6,827m	30:00.0	2:11.8	RowErg	Hwt	30:00	View workout
06/03/23	7,149m	30:00.0	2:05.8	RowErg	Hwt		View workout
05/08/23	12,147m	50:00.0	2:03.4	RowErg	Hwt		View workout
05/07/23	10,000m	40:29.4	2:01.4	RowErg	Hwt	10000 m	View workout
05/06/23	10,000m	40:45.9	2:02.2	RowErg	Hwt	10000 m	View workout
05/05/23	10,000m	41:11.5	2:03.5	RowErg	Hwt	10000 m	View workout
05/02/23	10,000m	41:53.1	2:05.6	RowErg	Hwt	10000 m	View workout
05/02/23	10,000m	41:53.1	2:05.6	RowErg	Hwt	10000 m	View workout
05/01/23	10,000m	40:44.6	2:02.2	RowErg	Hwt	10000 m	View workout
04/20/23	4,324m	16:00.0	1:51.0	RowErg	Hwt		View workout
04/20/23	1,241m	5:00.0	2:00.8	RowErg	Hwt	Warm up	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan