Concept2 Logbook | Log for Martin Steege

Martin Steege

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/25/23	9,560m	40:00.0	2:05.5	RowErg	Hwt	40:00	View workout
02/24/23	9,944m	40:00.0	2:00.6	RowErg	Hwt	40:00	View workout
02/21/23	9,543m	40:00.0	2:05.7	RowErg	Hwt	40:00	View workout
02/20/23	9,656m	40:00.0	2:04.2	RowErg	Hwt	40:00	View workout
02/18/23	9,821m	40:00.0	2:02.1	RowErg	Hwt	40:00	View workout
02/16/23	9,688m	40:00.0	2:03.8	RowErg	Hwt	40:00	View workout
02/15/23	9,723m	40:00.0	2:03.4	RowErg	Hwt	40:00	View workout
02/03/23	9,802m	40:00.0	2:02.4	RowErg	Hwt	40:00	View workout
02/01/23	9,711m	40:00.0	2:03.5	RowErg	Hwt	40:00	View workout
01/31/23	9,210m	40:00.0	2:10.2	RowErg	Hwt	40:00	View workout
01/29/23	7,163m	30:11.4	2:06.4	RowErg	Hwt	40:00	View workout
01/23/23	9,622m	40:00.0	2:04.7	RowErg	Hwt		View workout
01/17/23	10,000m	40:54.8	2:02.7	RowErg	Hwt	10000 m	View workout
01/16/23	10,000m	40:58.6	2:02.9	RowErg	Hwt	10000 m	View workout
01/13/23	10,000m	40:12.1	2:00.6	RowErg	Hwt	10000 m	View workout
01/12/23	10,000m	40:40.5	2:02.0	RowErg	Hwt	10000 m	View workout
01/08/23	8,774m	35:00.0	1:59.6	RowErg	Hwt	35:00	View workout
01/05/23	9,863m	40:00.0	2:01.6	RowErg	Hwt	40:00/2:00r	View workout
01/04/23	8,742m	35:00.0	2:00.1	RowErg	Hwt	35:00	View workout
01/01/23	8,631m	35:00.0	2:01.6	RowErg	Hwt	35:00	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts