Concept2 Logbook | Log for Martin Steege

Martin Steege

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/26/23	1,200m	5:00.0	2:05.0	RowErg	Hwt	Warm up	View workout
03/24/23	4,432m	17:30.0	1:58.4	RowErg	Hwt		View workout
03/24/23	1,234m	5:00.0	2:01.5	RowErg	Hwt	Warm up	View workout
03/24/23	1,234m	5:00.0	2:01.5	RowErg	Hwt	Warm up	View workout
03/21/23	6,234m	25:00.0	2:00.3	RowErg	Hwt		View workout
03/21/23	1,175m	5:00.0	2:07.6	RowErg	Hwt	Warm up	View workout
03/19/23	7,005m	30:00.0	2:08.4	RowErg	Hwt	30:00	View workout
03/19/23	3,000m	10:19.2	1:43.2	RowErg	Hwt		View workout
03/19/23	1,155m	5:00.0	2:09.8	RowErg	Hwt	Warm up	View workout
03/14/23	3,207m	12:00.0	1:52.2	RowErg	Hwt		View workout
03/14/23	1,145m	5:00.0	2:11.0	RowErg	Hwt	Warm up	View workout
03/13/23	7,155m	30:00.0	2:05.7	RowErg	Hwt	30:00	View workout
03/13/23	3,354m	13:00.0	1:56.2	RowErg	Hwt		View workout
03/13/23	1,192m	5:00.0	2:05.8	RowErg	Hwt	Warm up	View workout
03/11/23	4,737m	20:00.0	2:06.6	RowErg	Hwt	20:00	View workout
03/11/23	6,000m	24:04.7	2:00.3	RowErg	Hwt		View workout
03/11/23	1,128m	5:00.0	2:12.9	RowErg	Hwt	Warm up	View workout
03/09/23	9,945m	40:00.0	2:00.6	RowErg	Hwt	40:00	View workout
03/07/23	9,934m	40:00.0	2:00.7	RowErg	Hwt	40:00	View workout
02/27/23	9,572m	40:00.0	2:05.3	RowErg	Hwt	40:00	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts