Concept2 Logbook | Log for Martin Steege

Martin Steege

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/24/23	1,234m	5:00.0	2:01.5	RowErg	Hwt	Warm up	View workout
03/24/23	1,234m	5:00.0	2:01.5	RowErg	Hwt	Warm up	View workout
03/21/23	6,234m	25:00.0	2:00.3	RowErg	Hwt		View workout
03/21/23	1,175m	5:00.0	2:07.6	RowErg	Hwt	Warm up	View workout
03/19/23	7,005m	30:00.0	2:08.4	RowErg	Hwt	30:00	View workout
03/19/23	3,000m	10:19.2	1:43.2	RowErg	Hwt		View workout
03/19/23	1,155m	5:00.0	2:09.8	RowErg	Hwt	Warm up	View workout
03/14/23	3,207m	12:00.0	1:52.2	RowErg	Hwt		View workout
03/14/23	1,145m	5:00.0	2:11.0	RowErg	Hwt	Warm up	View workout
03/13/23	7,155m	30:00.0	2:05.7	RowErg	Hwt	30:00	View workout
03/13/23	3,354m	13:00.0	1:56.2	RowErg	Hwt		View workout
03/13/23	1,192m	5:00.0	2:05.8	RowErg	Hwt	Warm up	View workout
03/11/23	4,737m	20:00.0	2:06.6	RowErg	Hwt	20:00	View workout
03/11/23	6,000m	24:04.7	2:00.3	RowErg	Hwt		View workout
03/11/23	1,128m	5:00.0	2:12.9	RowErg	Hwt	Warm up	View workout
03/09/23	9,945m	40:00.0	2:00.6	RowErg	Hwt	40:00	View workout
03/07/23	9,934m	40:00.0	2:00.7	RowErg	Hwt	40:00	View workout
02/27/23	9,572m	40:00.0	2:05.3	RowErg	Hwt	40:00	View workout
02/25/23	9,560m	40:00.0	2:05.5	RowErg	Hwt	40:00	View workout
02/24/23	9,944m	40:00.0	2:00.6	RowErg	Hwt	40:00	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan