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Martin Steege

Log

Date Distance Time Pace Comments Action
04/20/23 1,241m 5:00.0 2:00.8

Warm up

 View workout
04/16/23 3,000m 10:39.1 1:46.5 View workout
04/16/23 1,237m 5:00.0 2:01.2

Warm up

 View workout
04/13/23 4,895m 19:00.0 1:56.4 View workout
04/13/23 1,211m 5:00.0 2:03.8

Warm up

 View workout
04/13/23 1,211m 5:00.0 2:03.8

Warm up

 View workout
04/03/23 4,085m 15:00.0 1:50.1 View workout
04/03/23 1,223m 5:00.0 2:02.6

Warm up

 View workout
04/02/23 7,322m 30:00.0 2:02.9

30:00

 View workout
04/02/23 3,000m 11:25.1 1:54.1 View workout
04/02/23 1,207m 5:00.0 2:04.2

Warm up

 View workout
03/31/23 10,000m 40:59.3 2:02.9

10000 m

 View workout
03/31/23 2,805m 10:19.8 1:50.4 View workout
03/31/23 1,202m 5:00.0 2:04.7

Warm up

 View workout
03/28/23 3,500m 12:39.9 1:48.5 View workout
03/27/23 7,702m 30:00.0 1:56.8 View workout
03/26/23 4,833m 20:00.0 2:04.1

20:00

 View workout
03/26/23 3,703m 14:00.0 1:53.4 View workout
03/26/23 1,200m 5:00.0 2:05.0

Warm up

 View workout
03/24/23 4,432m 17:30.0 1:58.4 View workout