Concept2 Logbook | Log for Martin Steege

Martin Steege

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/08/23	446m	2:07.0	2:22.3	RowErg	Hwt		View workout
09/07/23	4,126m	15:00.0	1:49.0	RowErg	Hwt		View workout
09/06/23	5,000m	19:13.2	1:55.3	RowErg	Hwt		View workout
09/05/23	4,327m	20:00.0	2:18.6	RowErg	Hwt	20:00	View workout
09/05/23	2,279m	8:00.0	1:45.3	RowErg	Hwt		View workout
09/01/23	4,660m	20:00.0	2:08.7	RowErg	Hwt	20:00	View workout
09/01/23	1,909m	6:49.6	1:47.2	RowErg	Hwt		View workout
08/31/23	7,296m	30:00.0	2:03.3	RowErg	Hwt	30:00	View workout
08/29/23	6,766m	30:00.0	2:13.0	RowErg	Hwt	30:00	View workout
08/27/23	4,680m	20:00.0	2:08.2	RowErg	Hwt	20:00	View workout
06/05/23	6,258m	30:00.0	2:23.8	RowErg	Hwt	30:00	View workout
06/04/23	6,827m	30:00.0	2:11.8	RowErg	Hwt	30:00	View workout
06/03/23	7,149m	30:00.0	2:05.8	RowErg	Hwt		View workout
05/08/23	12,147m	50:00.0	2:03.4	RowErg	Hwt		View workout
05/07/23	10,000m	40:29.4	2:01.4	RowErg	Hwt	10000 m	View workout
05/06/23	10,000m	40:45.9	2:02.2	RowErg	Hwt	10000 m	View workout
05/05/23	10,000m	41:11.5	2:03.5	RowErg	Hwt	10000 m	View workout
05/02/23	10,000m	41:53.1	2:05.6	RowErg	Hwt	10000 m	View workout
05/02/23	10,000m	41:53.1	2:05.6	RowErg	Hwt	10000 m	View workout
05/01/23	10,000m	40:44.6	2:02.2	RowErg	Hwt	10000 m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts