Justin Holmes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/18/24 |
2,923m |
10:00.0 |
1:42.6 |
RowErg |
Hwt |
View workout
|
05/17/24 |
4,000m |
15:48.5 |
1:58.5 |
RowErg |
Hwt |
View workout
|
05/16/24 |
2,741m |
10:00.2 |
1:49.4 |
RowErg |
Hwt |
View workout
|
05/14/24 |
4,755m |
18:00.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|
05/13/24 |
5,000m |
20:10.5 |
2:01.0 |
RowErg |
Hwt |
View workout
|
05/12/24 |
3,689m |
14:00.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
05/09/24 |
3,500m |
13:37.2 |
1:56.7 |
RowErg |
Hwt |
View workout
|
05/07/24 |
5,346m |
21:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
05/06/24 |
3,464m |
13:00.0 |
1:52.5 |
RowErg |
Hwt |
View workout
|
05/05/24 |
3,000m |
10:19.7 |
1:43.2 |
RowErg |
Hwt |
View workout
|
05/04/24 |
2,316m |
12:00.0 |
2:35.4 |
RowErg |
Hwt |
View workout
|
05/03/24 |
3,184m |
12:00.0 |
1:53.0 |
RowErg |
Hwt |
View workout
|
05/02/24 |
514m |
2:25.7 |
2:21.7 |
RowErg |
Hwt |
View workout
|
05/02/24 |
4,631m |
17:30.0 |
1:53.3 |
RowErg |
Hwt |
View workout
|
04/30/24 |
6,390m |
25:00.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
04/29/24 |
1,384m |
5:41.1 |
2:03.2 |
RowErg |
Hwt |
View workout
|
04/29/24 |
2,214m |
8:00.0 |
1:48.4 |
RowErg |
Hwt |
View workout
|
04/28/24 |
2,700m |
10:00.0 |
1:51.1 |
RowErg |
Hwt |
View workout
|
04/22/24 |
4,247m |
15:00.0 |
1:45.9 |
RowErg |
Hwt |
View workout
|
04/21/24 |
4,887m |
19:00.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|