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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Juri Schpunt

Log

Date Distance Time Pace Comments Action
11/10/24 6,000m 32:42.6 2:43.5

Rowed on EXR: EXR | Just Row on Bled

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10/06/24 5,380m 28:00.0 2:36.1

Rowed on EXR: EXR | Power Pyramid on EXR World - Power Pyramid

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09/28/24 5,414m 28:00.0 2:35.1

Rowed on EXR: EXR | Power Pyramid on EXR World - Power Pyramid

 View workout
09/21/24 5,000m 25:46.1 2:34.6

Rowed on EXR: EXR | Just Row in Boston

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09/15/24 5,813m 31:12.9 2:41.0

Rowed on EXR: EXR | Just Row in Boston

 View workout
08/10/24 5,370m 28:00.0 2:36.4

Rowed on EXR: EXR | Power Pyramid in Boston - Power Pyramid

 View workout
07/27/24 5,346m 28:00.0 2:37.1

Rowed on EXR: EXR | Power Pyramid on EXR World - Power Pyramid

 View workout
07/25/24 5,000m 25:30.8 2:33.0

Rowed on EXR: EXR | Just Row on EXR World

 View workout
07/20/24 6,000m 30:16.7 2:31.3

Rowed on EXR: EXR | Just Row on EXR World

 View workout
07/12/24 3,674m 19:26.0 2:38.6

Rowed on EXR: EXR | Just Row on Lake EXR

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07/07/24 4,249m 21:48.1 2:33.9

Rowed on EXR: EXR | Just Row in Boston

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06/08/24 8,000m 40:33.5 2:32.0

Rowed on EXR: Row to Riches

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06/03/24 5,469m 28:00.0 2:33.5

Rowed on EXR: Power Pyramid

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06/01/24 6,182m 30:09.2 2:26.3

Rowed on EXR: Community Row

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05/29/24 5,511m 28:00.0 2:32.4

Rowed on EXR: Power Pyramid

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05/26/24 6,800m 32:26.5 2:23.1

Rowed on EXR: Row with British Rowing

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05/13/24 5,417m 28:00.0 2:35.0

Rowed on EXR: Power Pyramid

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05/11/24 1,893m 9:38.1 2:32.6

Rowed on EXR: Full Circle 2024-05-11

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05/11/24 1,537m 7:50.9 2:33.1

Rowed on EXR: Hill Loop 2024-05-11

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05/10/24 6,000m 30:39.6 2:33.3

Rowed on EXR: Temple Island Shortcut 2024-05-10

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