Concept2 Logbook | Log for Jean François Gouvart

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Jean François Gouvart

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/22/24	5,022m	19:52.9	1:58.7	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
11/22/24	946m	3:25.9	1:48.8	RowErg	Hwt	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
11/22/24	770m	2:47.2	1:48.5	RowErg	Hwt	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
11/22/24	5,021m	20:48.1	2:04.2	RowErg	Hwt		View workout
11/21/24	1,998m	8:05.0	2:01.3	RowErg	Hwt	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout
11/21/24	1,264m	5:37.2	2:13.3	RowErg	Hwt	2x26min cad20 R4'30 🟢 - Gravelines Aviron app.erg.zone/w/wEgXPTfqQbqmAIp…	View workout
11/19/24	2,000m	7:04.6	1:46.1	RowErg	Hwt	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
11/19/24	5,022m	21:12.5	2:06.6	RowErg	Hwt		View workout
11/18/24	7,418m	30:00.0	2:01.3	RowErg	Hwt	30min cad18🟢 - Gravelines Aviron app.erg.zone/w/gbgyeVczQpi2qC7NdyRiRw	View workout
11/18/24	7,338m	30:00.0	2:02.6	RowErg	Hwt	30min cad18🟢 - Gravelines Aviron app.erg.zone/w/gbgyeVczQpi2qC7NdyRiRw	View workout
11/18/24	69m	0:22.3	2:41.5	RowErg	Hwt	30min cad18🟢 - Gravelines Aviron app.erg.zone/w/gbgyeVczQpi2qC7NdyRiRw	View workout
11/13/24	11,424m	45:00.0	1:58.1	RowErg	Hwt	3x15min cad18 R2min🟢 - Gravelines Aviron app.erg.zone/w/HoiA0ufRSKSGzRSXA05qG…	View workout
11/12/24	7,256m	29:11.4	2:00.6	RowErg	Hwt	3x5k R3'🔵DF-- - Gravelines Aviron app.erg.zone/w/msIzv2XBTxuY4SAShNGKFg<…	View workout
11/12/24	1,119m	5:13.4	2:20.0	RowErg	Hwt		View workout
11/06/24	10,000m	40:24.0	2:01.2	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
10/28/24	7,002m	27:33.2	1:58.0	RowErg	Hwt	10km 2Kechauff +8Kcad18/20/22/24 🟡 - Gravelines Aviron app.erg.zone/w/nHHCGnL…	View workout
10/28/24	1,085m	4:48.3	2:12.8	RowErg	Hwt		View workout
10/24/24	1,718m	8:07.0	2:21.7	RowErg	Hwt		View workout
10/24/24	5,000m	19:04.0	1:54.4	RowErg	Hwt		View workout
10/24/24	2,520m	10:47.1	2:08.3	RowErg	Hwt		View workout

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