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Nick Lavrik

Log

Date Workout Score Ave Comments Action
11/24/03 39:35.4 10,000m 1:58.7

h.r.165-184

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11/20/03 1:31.8 500m 1:31.8 View workout
11/20/03 7:00.0 1,000m 3:30.0

warm-up, power tests

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11/20/03 20:01.0 5,000m 2:00.1

h.r.160-182

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11/18/03 40:17.5 10,000m 2:00.8

aerobic except last 750m

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11/13/03 40:46.0 10,000m 2:02.3 View workout
11/09/03 3:19.6 1,000m 1:39.8

after 40min row in 2x

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11/06/03 18:33.4 5,000m 1:51.3 View workout
11/04/03 19:25.5 5,000m 1:56.5

2-nd in 2x5000 series

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11/04/03 18:47.5 5,000m 1:52.7

1-st in 2x5000m series

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10/26/03 18:33.3 5,000m 1:51.3 View workout