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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
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Nick Lavrik

Log

Date Distance Time Pace Comments Action
12/08/03 15,727m 1:00:00.0 1:54.4

h.r. 167-181, 24 spm average

 View workout
12/06/03 500m 1:30.4 1:30.4

damp.6, 37spm,178 h.r. (av.)

 View workout
12/06/03 11,152m 45:00.0 2:01.0

h.r.163-181; 22 spm

 View workout
12/06/03 11,287m 45:00.0 1:59.6

h.r.163-181; 19 spm

 View workout
12/04/03 1,000m 3:31.6 1:45.8

3x1000 with 4 min rest

 View workout
12/04/03 1,000m 3:32.4 1:46.2

3x1000 with 4 min rest

 View workout
12/04/03 1,000m 3:28.9 1:44.4

3x1000 with 4 min rest

 View workout
12/04/03 10,000m 39:44.8 1:59.2

h.r. 163 av.

 View workout
12/04/03 2,000m 10:00.0 2:30.0

warm-up

 View workout
12/02/03 1,000m 5:00.0 2:30.0

warm-up

 View workout
12/02/03 19,710m 1:20:00.0 2:01.7

h.r. 155-167

 View workout
12/01/03 15,000m 1:05:00.0 2:10.0

h.r.155-167

 View workout
11/29/03 15,000m 1:00:00.0 2:00.0

h.r. 165-174; last 750m: 180-190

 View workout
11/29/03 1,000m 5:00.0 2:30.0

warm-up/down

 View workout
11/26/03 5,000m 20:14.0 2:01.4

aerobic, h.r.155-167

 View workout
11/26/03 2,000m 6:58.7 1:44.6

test, h.r 170-193

 View workout
11/26/03 3,000m 20:00.0 3:20.0

warm-up/down

 View workout
11/24/03 2,000m 20:00.0 5:00.0

warm-up

 View workout
11/24/03 10,000m 39:35.4 1:58.7

h.r.165-184

 View workout
11/20/03 500m 1:31.8 1:31.8 View workout