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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Nick Lavrik

Log

Date Distance Time Pace Comments Action
12/01/03 15,000m 1:05:00.0 2:10.0

h.r.155-167

 View workout
11/29/03 15,000m 1:00:00.0 2:00.0

h.r. 165-174; last 750m: 180-190

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11/29/03 1,000m 5:00.0 2:30.0

warm-up/down

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11/26/03 5,000m 20:14.0 2:01.4

aerobic, h.r.155-167

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11/26/03 2,000m 6:58.7 1:44.6

test, h.r 170-193

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11/26/03 3,000m 20:00.0 3:20.0

warm-up/down

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11/24/03 2,000m 20:00.0 5:00.0

warm-up

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11/24/03 10,000m 39:35.4 1:58.7

h.r.165-184

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11/20/03 500m 1:31.8 1:31.8 View workout
11/20/03 1,000m 7:00.0 3:30.0

warm-up, power tests

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11/20/03 5,000m 20:01.0 2:00.1

h.r.160-182

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11/18/03 10,000m 40:17.5 2:00.8

aerobic except last 750m

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11/13/03 10,000m 40:46.0 2:02.3 View workout
11/09/03 1,000m 3:19.6 1:39.8

after 40min row in 2x

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11/06/03 5,000m 18:33.4 1:51.3 View workout
11/04/03 5,000m 19:25.5 1:56.5

2-nd in 2x5000 series

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11/04/03 5,000m 18:47.5 1:52.7

1-st in 2x5000m series

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10/26/03 5,000m 18:33.3 1:51.3 View workout