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Nick Lavrik

Log

Date Workout Score Ave Comments Action
12/04/14 1:37.5 500m 1:37.5

6.0 damper, 37-48 spm

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12/04/14 19:56.0 5,000m 1:59.6

5.5 damper, 20 spm, 155-160 h.r.

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11/23/14 7:59.4 2,000m 1:59.8 View workout
11/15/14 3:29.0 1,000m 1:44.5

134 df

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11/13/14 7:22.4 2,000m 1:50.6 View workout
11/13/14 8:48.0 2,000m 2:12.0 View workout
11/05/14 19:15.7 5,000m 1:55.5

125 damping

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11/04/14 8:00.9 2,000m 2:00.2 View workout
11/03/14 20:14.4 5,018m 2:01.0 View workout
08/20/14 8:34.7 2,101m 2:02.4 View workout
12/17/13 5:00.9 1,000m 2:30.4

warm up/cool down

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12/16/13 20:28.6 5,000m 2:02.8

5.5/DF138, 17-19spm, 145-155bpm

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12/15/13 3:32.0 1,000m 1:46.0

4.5/DF124-125

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12/15/13 20:39.7 5,000m 2:03.9 View workout
12/13/13 5:00.9 1,000m 2:30.4

warm up and cool down

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12/13/13 19:32.8 5,000m 1:57.2 View workout
12/12/13 3:35.9 1,000m 1:47.9 View workout
12/10/13 7:19 7:19.7 2:13.2 View workout
12/08/13 2000m 7:59.9 1:59.9 View workout
12/03/13 2000m 8:01.5 2:00.3 View workout
11/30/13 2000m 7:57.6 1:59.4 View workout
10/10/13 1000m 3:56.4 1:58.2 View workout
09/23/13 2000m 7:56.2 1:59.0 View workout
07/24/13 2000m 7:56.3 1:59.0 View workout
01/19/08 20:02.0 5,000m 2:00.2 View workout