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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Nick Lavrik

Log

Date Distance Time Pace Comments Action
01/07/04 300m 1:00.0 1:40.0

1min on, 1:30 off, 30spm

 View workout
01/06/04 11,308m 45:00.9 1:59.4

hr169, 22 spm

 View workout
01/05/04 11,538m 45:00.9 1:57.0

hr172, 21spm

 View workout
12/31/03 750m 5:00.0 3:20.0

3x250 m
2 min rest

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12/29/03 15,000m 1:00:00.0 2:00.0

hr169, 21spm

 View workout
12/27/03 10,000m 40:27.7 2:01.3

hr165, 20spm

 View workout
12/26/03 5,000m 20:05.0 2:00.5

hr165; 20spm

 View workout
12/23/03 500m 1:42.1 1:42.1

cool down

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12/23/03 1,000m 4:05.1 2:02.5

hr161, 18spm

 View workout
12/23/03 5,000m 19:40.0 1:58.0

hr164, 19spm

 View workout
12/22/03 5,000m 20:08.2 2:00.8

hr167, 21 spm

 View workout
12/22/03 10,000m 39:57.8 1:59.8

hr164,20spm

 View workout
12/19/03 5,000m 20:08.5 2:00.8

20 spm

 View workout
12/19/03 1,000m 3:16.7 1:38.3

time trial
1-st split 1:35.2, 35 spm; 2-nd split 1:41.5 34 spm

 View workout
12/19/03 5,000m 19:56.6 1:59.6

warm-up;hr 155;19spm

 View workout
12/18/03 5,089m 20:00.0 1:57.9

hr161, 22spm

 View workout
12/17/03 5,134m 20:00.0 1:56.8

hr167, 22spm

 View workout
12/17/03 5,196m 20:00.0 1:55.4

hr171, 21spm

 View workout
12/17/03 5,000m 18:48.0 1:52.8

h.r.165-181; 19 spm

 View workout
12/16/03 1,000m 4:00.0 2:00.0

warm-up/down

 View workout