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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Nick Lavrik

Log

Date Distance Time Pace Comments Action
12/15/13 5,000m 20:39.7 2:03.9 View workout
12/13/13 1,000m 5:00.9 2:30.4

warm up and cool down

 View workout
12/13/13 5,000m 19:32.8 1:57.2 View workout
12/12/13 1,000m 3:35.9 1:47.9 View workout
12/10/13 1,650m 7:19.7 2:13.2 View workout
12/08/13 2,000m 7:59.9 1:59.9 View workout
12/03/13 2,000m 8:01.5 2:00.3 View workout
11/30/13 2,000m 7:57.6 1:59.4 View workout
10/10/13 1,000m 3:56.4 1:58.2 View workout
09/23/13 2,000m 7:56.2 1:59.0 View workout
07/24/13 2,000m 7:56.3 1:59.0 View workout
01/19/08 5,000m 20:02.0 2:00.2 View workout
01/10/08 2,000m 8:03.0 2:00.7 View workout
04/28/05 1,000m 3:13.5 1:36.7

38spm, drag factor 131

 View workout
02/14/05 42,195m 2:59:14.8 2:07.4

23 spm ave.
pace dropped after 30 k below 2:00
last 5k - below 2:10

 View workout
01/17/05 21,097m 1:22:00.9 1:56.6

24spm;
1:56.6
hr:165-172

 View workout
11/08/04 500m 1:28.0 1:28.0

42spm, hr:180 (at the end), drag factor 150

 View workout
10/12/04 5,000m 18:13.5 1:49.3

27spm; hr:171..174..178; drag factor 126

 View workout
08/31/04 1,000m 3:11.4 1:35.7

1:32.2/36spm
1:39.2/34spm

 View workout
07/18/04 2,000m 6:55.8 1:43.9

31 spm

 View workout