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Concept2 Blog

Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
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Nov 3 The Concept2 8+ at Head of the Charles Regatta 2025

Nick Lavrik

Log

Date Workout Score Ave Comments Action
12/03/23 5000m 19:59.5 1:59.9 View workout
12/02/23 1:33 394m 1:58.9 View workout
12/02/23 364m 1:13.7 1:41.2 View workout
11/30/23 13x1:00/1:00r 2,953m 2:12.0 View workout
11/30/23 12:37 2,595m 2:25.9 View workout
11/28/23 20:00 3,956m 2:31.6 View workout
11/28/23 20:00 4,577m 2:11.0 View workout
11/28/23 9:42 1,977m 2:27.1 View workout
11/16/23 20:59 4,598m 2:16.9 View workout
11/14/23 3:41 702m 2:38.0 View workout
11/14/23 9x1:00/1:00r 2,403m 1:52.3 View workout
11/14/23 12:10 2,324m 2:37.1 View workout
10/21/23 1000m 3:31.8 1:45.9

Bogus heart rate data from wrist HR monitor

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10/21/23 8:01 1,998m 2:00.3 View workout
10/20/23 10000m 41:59.5 2:05.9 View workout
10/18/23 5000m 19:13.3 1:55.3

Perfect weather for indoor rowing outdoors

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10/18/23 4:02 1,017m 1:59.2 View workout
09/17/23 2000m 7:35.8 1:53.9

First time on slides

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09/17/23 2:51 798m 1:47.7 View workout
09/17/23 1:43 451m 1:54.1 View workout
09/17/23 3:24 836m 2:02.3 View workout
07/29/23 2012m 8:24.2 2:05.2 View workout
06/24/23 10000m 41:31.3 2:04.5 View workout
06/21/23 5000m 19:37.3 1:57.7 View workout
06/20/23 2000m 7:57.7 1:59.4 View workout