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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Nick Lavrik

Log

Date Distance Time Pace Comments Action
01/01/18 185m 1:42.2 4:36.2

A quick session for video analysis

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01/01/18 149m 1:00.0 3:21.3

A quick session for video analysis

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12/30/17 2,000m 7:23.2 1:50.8

Drag factor 127

 View workout
12/23/17 2,000m 7:33.1 1:53.2

Drag factor 128

 View workout
12/20/17 2,000m 7:29.0 1:52.2

PM5 first row. Drag factor 126.

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12/20/17 522m 2:08.5 2:03.0 View workout
12/15/17 5,000m 19:34.0 1:57.4

no warm up, drag factor 131 (~4.5 setting)

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12/10/17 5,000m 19:59.6 1:59.9 View workout
12/09/17 2,000m 7:59.9 1:59.9 View workout
11/03/15 2,000m 7:52.2 1:58.0 View workout
11/02/15 5,000m 20:00.6 2:00.0 View workout
10/31/15 1,900m 8:34.5 2:15.3 View workout
10/31/15 2,000m 7:17.6 1:49.4

132 drag, 29-34 spm

 View workout
10/29/15 1,982m 7:57.9 2:00.5 View workout
09/30/15 5,000m 19:59.8 1:59.9 View workout
09/20/15 5,008m 20:12.7 2:01.0 View workout
09/15/15 2,000m 7:19.6 1:49.9 View workout
09/15/15 1,284m 5:19.7 2:04.4 View workout
09/15/15 2,000m 7:19.6 1:49.9 View workout
09/14/15 1,442m 5:57.8 2:04.0 View workout