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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Nick Lavrik

Log

Date Distance Time Pace Comments Action
12/14/18 1,235m 4:58.5 2:00.8 View workout
12/13/18 5,000m 20:00.8 2:00.0 View workout
12/12/18 2,000m 8:00.0 2:00.0 View workout
12/10/18 139m 0:40.4 2:25.3 View workout
12/09/18 2,000m 7:59.1 1:59.7 View workout
01/23/18 500m 1:37.7 1:37.7 View workout
01/23/18 560m 2:17.3 2:02.5 View workout
01/23/18 1,515m 6:27.0 2:07.7 View workout
01/13/18 10,000m 39:40.7 1:59.0 View workout
01/12/18 1,000m 3:30.0 1:45.0 View workout
01/12/18 803m 3:11.9 1:59.4 View workout
01/11/18 642m 3:22.8 2:37.9

C2 Rower. 642m, 3.38 min. (PainSled)

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01/09/18 2,000m 7:17.5 1:49.3 View workout
01/09/18 633m 2:30.3 1:58.7

warm up before 2000m

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01/09/18 602m 2:29.5 2:04.1

warm up before 2000m

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01/05/18 5,000m 19:10.0 1:55.0 View workout
01/04/18 1,000m 3:30.1 1:45.0 View workout
01/04/18 2,000m 8:00.5 2:00.1 View workout
01/02/18 1,000m 3:30.6 1:45.3 View workout
01/01/18 253m 0:59.9 1:58.3

A quick session for video analysis

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