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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Nick Lavrik

Log

Date Distance Time Pace Comments Action
06/12/04 5,000m 18:21.3 1:50.1

27spm
hr:177-188;
drag factor 128

 View workout
06/10/04 500m 1:28.8 1:28.8

41 spm

 View workout
05/31/04 500m 1:29.5 1:29.5

40spm;
134 drag factor

 View workout
05/16/04 1,000m 3:13.2 1:36.6

43spm 1:33.2
33spm 1:40

 View workout
05/02/04 3,000m 7:52.0 1:18.6

hr161, 19spm

 View workout
04/24/04 500m 1:30.0 1:30.0

39spm

 View workout
03/05/04 2,000m 8:08.0 2:02.0 View workout
03/05/04 2,000m 7:52.0 1:58.0

hr160, 20spm

 View workout
02/18/04 10,000m 40:29.0 2:01.4

hr167, 18spm

 View workout
02/16/04 10,000m 40:59.0 2:02.9

hr169; 18spm

 View workout
02/10/04 5,000m 20:00.0 2:00.0

hr171,
18spm

 View workout
01/14/04 8,000m 33:36.0 2:06.0

hr161, 20 spm

 View workout
01/14/04 2,000m 8:04.0 2:01.0

warm-up, hr161, 18spm

 View workout
01/12/04 5,000m 20:10.0 2:01.0

hr164, 20spm

 View workout
01/10/04 1,000m 3:34.0 1:47.0

after 20k row on/off water; 1:47 split

 View workout
01/10/04 1,000m 3:28.0 1:44.0

after 20k row on/off water; 1:44 split

 View workout
01/10/04 11,157m 45:00.0 2:01.0

hr155, 20spm

 View workout
01/07/04 1,300m 5:00.0 1:55.3

cool-down

 View workout
01/07/04 300m 1:00.0 1:40.0 View workout
01/07/04 300m 1:00.0 1:40.0 View workout