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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Nick Lavrik

Log

Date Distance Time Pace Comments Action
12/16/03 1,000m 3:43.0 1:51.5

4-th in 4x1000m; 26spm

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12/16/03 1,000m 3:38.6 1:49.3

3-rd in 4x1000m; 29spm

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12/16/03 1,000m 3:31.4 1:45.7

2-nd in 4x1000m; 30spm

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12/16/03 1,000m 3:24.0 1:42.0

1-st in 4x1000m;
30spm

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12/16/03 5,000m 19:20.0 1:56.0

hr167; spm20; 1:56 split

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12/14/03 10,000m 41:00.0 2:03.0

161 h.r.
19 spm

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12/14/03 2,000m 10:00.9 2:30.2

warm-up

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12/10/03 10,000m 39:43.0 1:59.1

160 h.r. 20spm

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12/10/03 10,000m 40:05.0 2:00.2

161 h.r. 17 spm

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12/08/03 15,727m 1:00:00.0 1:54.4

h.r. 167-181, 24 spm average

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12/06/03 500m 1:30.4 1:30.4

damp.6, 37spm,178 h.r. (av.)

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12/06/03 11,152m 45:00.0 2:01.0

h.r.163-181; 22 spm

 View workout
12/06/03 11,287m 45:00.0 1:59.6

h.r.163-181; 19 spm

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12/04/03 1,000m 3:31.6 1:45.8

3x1000 with 4 min rest

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12/04/03 1,000m 3:32.4 1:46.2

3x1000 with 4 min rest

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12/04/03 1,000m 3:28.9 1:44.4

3x1000 with 4 min rest

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12/04/03 10,000m 39:44.8 1:59.2

h.r. 163 av.

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12/04/03 2,000m 10:00.0 2:30.0

warm-up

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12/02/03 1,000m 5:00.0 2:30.0

warm-up

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12/02/03 19,710m 1:20:00.0 2:01.7

h.r. 155-167

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