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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Nick Lavrik

Log

Date Distance Time Pace Comments Action
11/20/03 1,000m 7:00.0 3:30.0

warm-up, power tests

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11/20/03 5,000m 20:01.0 2:00.1

h.r.160-182

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11/18/03 10,000m 40:17.5 2:00.8

aerobic except last 750m

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11/13/03 10,000m 40:46.0 2:02.3 View workout
11/09/03 1,000m 3:19.6 1:39.8

after 40min row in 2x

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11/06/03 5,000m 18:33.4 1:51.3 View workout
11/04/03 5,000m 19:25.5 1:56.5

2-nd in 2x5000 series

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11/04/03 5,000m 18:47.5 1:52.7

1-st in 2x5000m series

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10/26/03 5,000m 18:33.3 1:51.3 View workout