Nick Lavrik
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/20/03 |
1,000m |
7:00.0 |
3:30.0 |
RowErg |
Hwt |
View workout
|
11/20/03 |
5,000m |
20:01.0 |
2:00.1 |
RowErg |
Hwt |
View workout
|
11/18/03 |
10,000m |
40:17.5 |
2:00.8 |
RowErg |
Hwt |
View workout
|
11/13/03 |
10,000m |
40:46.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
11/09/03 |
1,000m |
3:19.6 |
1:39.8 |
RowErg |
Hwt |
View workout
|
11/06/03 |
5,000m |
18:33.4 |
1:51.3 |
RowErg |
Hwt |
View workout
|
11/04/03 |
5,000m |
19:25.5 |
1:56.5 |
RowErg |
Hwt |
View workout
|
11/04/03 |
5,000m |
18:47.5 |
1:52.7 |
RowErg |
Hwt |
View workout
|
10/26/03 |
5,000m |
18:33.3 |
1:51.3 |
RowErg |
Hwt |
View workout
|