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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Daniel Whittaker

Log

Date Distance Time Pace Comments Action
05/12/24 10,000m 38:16.9 1:54.8

2500 x 4
app.erg.zone

 View workout
05/10/24 10,000m 39:59.9 1:59.9

10k
app.erg.zone

 View workout
05/09/24 8,000m 30:42.8 1:55.1

2k / 1k / 2k / 1k /2k
app.erg.zone

 View workout
05/08/24 8,976m 34:00.0 1:53.6

30 / 2 / 2
app.erg.zone

 View workout
05/07/24 3,956m 13:00.0 1:38.5

Tuesday Ladder - Dan W bespoke
app.erg.zone/w/LNl1hEiFRkq9sZbopvf6PA

 View workout
05/06/24 9,108m 36:00.0 1:58.5

12 mins x 3
app.erg.zone

 View workout
05/05/24 10,632m 40:00.0 1:52.8

10 mins repeat
app.erg.zone

 View workout
05/04/24 8,000m 30:52.6 1:55.7

8000
app.erg.zone

 View workout
05/04/24 12,000m 47:12.2 1:58.0

3000 x 4
app.erg.zone

 View workout
05/02/24 12,000m 45:50.5 1:54.6

6km / 4km / 2km
app.erg.zone

 View workout
05/01/24 4,500m 15:06.2 1:40.6

750 / 500 / 250 x 3
app.erg.zone

 View workout
05/01/24 1,800m 6:54.9 1:55.2 View workout
04/29/24 15,156m 1:00:00.0 1:58.7

20 mins x 3
app.erg.zone

 View workout
04/28/24 7,468m 30:00.0 2:00.5

30 mins
app.erg.zone

 View workout
04/27/24 12,000m 48:04.7 2:00.1

4000 x 3
app.erg.zone

 View workout
04/26/24 3,613m 12:00.0 1:39.6

1 min @ 26 x 12
app.erg.zone

 View workout
04/25/24 7,647m 30:00.0 1:57.6

30 mins
app.erg.zone

 View workout
04/25/24 3,600m 11:46.7 1:38.1

600/400/200 x 3
app.erg.zone

 View workout
04/25/24 1,800m 6:54.7 1:55.1 View workout
04/22/24 9,148m 36:00.0 1:58.0

12 mins x 3
app.erg.zone

 View workout