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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
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Daniel Whittaker

Log

Date Distance Time Pace Comments Action
02/08/24 1,800m 6:59.0 1:56.3 View workout
02/07/24 3,200m 10:44.1 1:40.6

Wednesday - 4 x 800 - Dan W bespoke
app.erg.zone/w/9u1UcTkORqqbZTAbqwXoRA…

 View workout
02/07/24 1,800m 6:58.4 1:56.2

600/400/200/600 - R20/24/28/20 warm up - Dan W bespoke
app.erg.zone/w/N4cy3eQ…

 View workout
02/07/24 644m 2:56.1 2:16.7 View workout
02/05/24 12,000m 47:32.1 1:58.8

3000 x 4
app.erg.zone

 View workout
02/04/24 12,000m 47:32.7 1:58.8

1500 x 8
app.erg.zone

 View workout
02/03/24 1,250m 4:09.0 1:39.6

1250 TT
app.erg.zone

 View workout
02/03/24 1,800m 6:56.5 1:55.6 View workout
02/02/24 10,000m 38:29.2 1:55.4

1250 x 8
app.erg.zone

 View workout
02/01/24 2,000m 6:12.9 1:33.2

250m x 8
app.erg.zone

 View workout
02/01/24 1,800m 6:55.6 1:55.4 View workout
01/31/24 4,000m 15:49.3 1:58.6

Gym
app.erg.zone

 View workout
01/30/24 12,000m 46:38.9 1:56.6

3000 x 4
app.erg.zone

 View workout
01/29/24 2,400m 7:59.0 1:39.7

800 x 3
app.erg.zone

 View workout
01/29/24 1,800m 6:53.0 1:54.7 View workout
01/28/24 10,000m 40:09.8 2:00.4

2000 x 4
app.erg.zone

 View workout
01/27/24 2,000m 7:04.1 1:46.0

2km TT
app.erg.zone

 View workout
01/27/24 1,800m 6:56.2 1:55.6 View workout
01/25/24 2,400m 8:02.3 1:40.4

600m x 4
app.erg.zone

 View workout
01/25/24 1,800m 6:51.2 1:54.2 View workout