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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Daniel Whittaker

Log

Date Distance Time Pace Comments Action
02/10/24 9,000m 35:30.9 1:58.3

1500 x 6
app.erg.zone

 View workout
02/10/24 1,609m 5:25.0 1:40.9

1 mile
app.erg.zone

 View workout
02/10/24 1,800m 6:55.1 1:55.3 View workout
02/10/24 1,223m 5:06.2 2:05.1 View workout
02/09/24 9,000m 35:05.7 1:56.9

1500 x 6
app.erg.zone

 View workout
02/08/24 2,000m 6:07.9 1:31.9

250 x 8
app.erg.zone

 View workout
02/08/24 1,800m 6:59.0 1:56.3 View workout
02/07/24 3,200m 10:44.1 1:40.6

Wednesday - 4 x 800 - Dan W bespoke
app.erg.zone/w/9u1UcTkORqqbZTAbqwXoRA…

 View workout
02/07/24 1,800m 6:58.4 1:56.2

600/400/200/600 - R20/24/28/20 warm up - Dan W bespoke
app.erg.zone/w/N4cy3eQ…

 View workout
02/07/24 644m 2:56.1 2:16.7 View workout
02/05/24 12,000m 47:32.1 1:58.8

3000 x 4
app.erg.zone

 View workout
02/04/24 12,000m 47:32.7 1:58.8

1500 x 8
app.erg.zone

 View workout
02/03/24 1,250m 4:09.0 1:39.6

1250 TT
app.erg.zone

 View workout
02/03/24 1,800m 6:56.5 1:55.6 View workout
02/02/24 10,000m 38:29.2 1:55.4

1250 x 8
app.erg.zone

 View workout
02/01/24 2,000m 6:12.9 1:33.2

250m x 8
app.erg.zone

 View workout
02/01/24 1,800m 6:55.6 1:55.4 View workout
01/31/24 4,000m 15:49.3 1:58.6

Gym
app.erg.zone

 View workout
01/30/24 12,000m 46:38.9 1:56.6

3000 x 4
app.erg.zone

 View workout
01/29/24 2,400m 7:59.0 1:39.7

800 x 3
app.erg.zone

 View workout