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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Daniel Whittaker

Log

Date Distance Time Pace Comments Action
04/09/23 10,000m 37:43.6 1:53.1 View workout
04/07/23 10,000m 38:07.5 1:54.3 View workout
04/06/23 10,021m 38:57.9 1:56.6

Rowed on EXR: Race Of The Charles 2023-04-06

 View workout
04/04/23 10,000m 39:17.1 1:57.8 View workout
04/03/23 6,888m 26:00.0 1:53.2

1 min On, 1 min Off x16

 View workout
03/27/23 6,770m 26:00.0 1:55.2

1 min On, 1 min Off x16

 View workout
03/20/23 6,759m 26:00.0 1:55.4

1 min On, 1 min Off x16

 View workout
03/18/23 10,000m 36:56.5 1:50.8

10000m

 View workout
03/18/23 1,015m 4:48.6 2:22.1 View workout
03/16/23 6,787m 26:00.0 1:54.9

1 min On, 1 min Off x16

 View workout
03/13/23 6,840m 26:00.0 1:54.0

1 min On, 1 .5min Off x16 (10 press ups each rest)

 View workout
03/11/23 7,239m 27:40.0 1:54.6

3x1km

 View workout
03/06/23 21,097m 1:20:31.9 1:54.5 View workout
03/02/23 5,100m 18:11.4 1:47.0

Pyramid

 View workout
02/25/23 10,000m 37:26.3 1:52.3 View workout
02/25/23 1,019m 4:37.5 2:16.1 View workout
02/20/23 13,300m 59:31.2 2:14.2 View workout
02/18/23 5,000m 21:20.4 2:08.0 View workout
02/18/23 10,000m 39:31.9 1:58.5 View workout
02/16/23 10,000m 39:28.3 1:58.4 View workout