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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Daniel Whittaker

Log

Date Distance Time Pace Comments Action
10/30/23 2,561m 8:00.0 1:33.7 View workout
10/30/23 1,800m 6:54.1 1:55.0

600/400/200/600 - R20/24/28/20 warm up - Dan W bespoke
app.erg.zone/w/N4cy3eQ…

 View workout
10/29/23 10,000m 39:44.3 1:59.2 View workout
10/28/23 5,000m 17:08.8 1:42.8 View workout
10/28/23 1,800m 6:57.4 1:55.9

600/400/200/600 - R20/24/28/20 warm up - Dan W bespoke
app.erg.zone/w/N4cy3eQ…

 View workout
10/27/23 8,000m 31:47.4 1:59.2 View workout
10/25/23 8,000m 30:48.7 1:55.5 View workout
10/24/23 10,000m 40:00.0 2:00.0 View workout
10/23/23 2,906m 9:00.0 1:32.9 View workout
10/23/23 1,800m 6:53.3 1:54.8

600/400/200/600 - R20/24/28/20 warm up - Dan W bespoke
app.erg.zone/w/N4cy3eQ…

 View workout
10/22/23 10,000m 40:31.3 2:01.5 View workout
10/22/23 10,000m 40:30.5 2:01.5 View workout
10/21/23 2,000m 7:48.5 1:57.1

Warm up - Dan W bespoke
app.erg.zone/w/AnL21FDASSunzHa1NuM2rA

 View workout
10/20/23 10,000m 40:33.4 2:01.6 View workout
10/19/23 7,500m 28:17.6 1:53.1 View workout
10/19/23 1,800m 6:55.1 1:55.3

600/400/200/600 - R20/24/28/20 warm up - Dan W bespoke
app.erg.zone/w/N4cy3eQ…

 View workout
10/18/23 12,700m 50:00.0 1:58.1 View workout
10/17/23 10,000m 38:39.1 1:55.9

8:2
app.erg.zone

 View workout
10/16/23 1,037m 4:05.5 1:58.3 View workout
10/16/23 1,309m 4:00.0 1:31.6 View workout