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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Daniel Whittaker

Log

Date Distance Time Pace Comments Action
11/14/23 7,000m 27:49.8 1:59.2 View workout
11/13/23 10,000m 40:34.4 2:01.7 View workout
11/11/23 2,000m 7:44.3 1:56.0

Warm up - Dan W bespoke
app.erg.zone/w/AnL21FDASSunzHa1NuM2rA

 View workout
11/11/23 1,800m 6:55.5 1:55.4

600/400/200/600 - R20/24/28/20 warm up - Dan W bespoke
app.erg.zone/w/N4cy3eQ…

 View workout
11/10/23 10,000m 39:53.9 1:59.6 View workout
11/09/23 10,000m 40:39.1 2:01.9 View workout
11/08/23 1,800m 6:57.9 1:56.0

600/400/200/600 - R20/24/28/20 warm up - Dan W bespoke
app.erg.zone/w/N4cy3eQ…

 View workout
11/07/23 12,000m 47:58.6 1:59.9 View workout
11/06/23 2,250m 7:33.1 1:40.6 View workout
11/06/23 2,000m 7:42.8 1:55.7

Warm up - Dan W bespoke
app.erg.zone/w/AnL21FDASSunzHa1NuM2rA

 View workout
11/06/23 1,800m 6:52.8 1:54.6

600/400/200/600 - R20/24/28/20 warm up - Dan W bespoke
app.erg.zone/w/N4cy3eQ…

 View workout
11/05/23 7,499m 30:00.0 2:00.0 View workout
11/05/23 7,509m 30:00.0 1:59.8 View workout
11/04/23 1,000m 4:03.7 2:01.8 View workout
11/04/23 2,000m 6:43.6 1:40.9 View workout
11/04/23 2,000m 7:45.6 1:56.4

Warm up - Dan W bespoke
app.erg.zone/w/AnL21FDASSunzHa1NuM2rA

 View workout
11/03/23 8,000m 31:09.7 1:56.8 View workout
11/02/23 6,500m 23:38.1 1:49.0 View workout
11/01/23 10,000m 38:28.5 1:55.4 View workout
10/31/23 9,835m 40:00.0 2:02.0 View workout