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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Daniel Whittaker

Log

Date Distance Time Pace Comments Action
10/16/23 1,800m 6:53.5 1:54.8

600/400/200/600 - R20/24/28/20 warm up - Dan W bespoke
app.erg.zone/w/N4cy3eQ…

 View workout
10/15/23 9,000m 34:58.5 1:56.5 View workout
10/15/23 9,000m 35:02.9 1:56.8 View workout
10/14/23 12,000m 47:09.9 1:57.9 View workout
10/13/23 8,000m 29:41.3 1:51.3 View workout
10/12/23 7,500m 28:52.6 1:55.5 View workout
10/11/23 6,028m 24:00.0 1:59.4 View workout
10/11/23 4,500m 15:39.5 1:44.3

Wednesday - 1500m x 3 (rest 4m) - Dan W bespoke
app.erg.zone/w/9ta1_ok_T6eKDn…

 View workout
10/11/23 2,000m 7:49.4 1:57.3

Warm up - Dan W bespoke
app.erg.zone/w/AnL21FDASSunzHa1NuM2rA

 View workout
10/09/23 2,000m 7:45.8 1:56.4

Warm up - Dan W bespoke
app.erg.zone/w/AnL21FDASSunzHa1NuM2rA

 View workout
10/08/23 11,384m 45:00.0 1:58.5 View workout
10/07/23 2,000m 7:57.3 1:59.3 View workout
10/06/23 10,000m 39:00.2 1:57.0 View workout
10/05/23 12,000m 47:59.3 1:59.9 View workout
10/04/23 8,000m 29:52.2 1:52.0 View workout
10/03/23 12,000m 48:47.8 2:01.9 View workout
10/02/23 2,000m 6:16.0 1:34.0 View workout
10/02/23 2,000m 7:47.3 1:56.8

Warm up - Dan W bespoke
app.erg.zone/w/AnL21FDASSunzHa1NuM2rA

 View workout
10/01/23 10,025m 40:00.0 1:59.7 View workout
09/30/23 1,000m 4:19.1 2:09.5 View workout