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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Daniel Whittaker

Log

Date Distance Time Pace Comments Action
08/30/23 8,532m 32:41.3 1:54.9

1:3

 View workout
08/29/23 8,000m 33:36.4 2:06.0

1:2

 View workout
08/28/23 10,000m 40:39.7 2:01.9

1:1

 View workout
08/15/23 10,000m 38:31.6 1:55.5

Tuesday interval

View workout
07/31/23 10,000m 39:18.3 1:57.9 View workout
07/22/23 4,000m 15:41.0 1:57.6 View workout
07/22/23 4,000m 15:46.9 1:58.3 View workout
07/22/23 4,000m 15:50.0 1:58.7 View workout
07/22/23 4,000m 15:54.8 1:59.3 View workout
07/22/23 4,000m 15:58.8 1:59.8

4km repeats

View workout
07/20/23 7,503m 30:00.0 1:59.9

week 5 session 3

 View workout
07/18/23 5,074m 19:59.6 1:58.2

week 5 session 2

 View workout
07/17/23 4,000m 15:58.8 1:59.8 View workout
07/17/23 5,018m 22:26.0 2:14.1

week 5 session 1

 View workout
07/14/23 5,924m 23:22.2 1:58.3

week 4 session 3

 View workout
07/13/23 9,000m 35:56.6 1:59.8

week 4 session 2

 View workout
07/10/23 10,000m 37:34.4 1:52.7

week 11 session 1

 View workout
07/09/23 8,000m 30:45.1 1:55.3

wk 3 session 5

 View workout
07/09/23 7,525m 30:00.0 1:59.6

wk 3 session 4

 View workout
07/07/23 5,015m 21:02.9 2:05.9

week 3 session 3

 View workout