Daniel Whittaker

Log

Date Distance Time Pace Comments Action
09/15/23 8,000m 31:36.3 1:58.5

3:5

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09/14/23 7,316m 30:00.0 2:03.0

3:4

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09/13/23 1,000m 4:34.3 2:17.1

WD

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09/13/23 3,000m 10:12.4 1:42.0

3:3

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09/13/23 1,500m 6:08.4 2:02.8

WU

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09/12/23 10,000m 42:00.3 2:06.0

1:2

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09/11/23 10,000m 39:20.7 1:58.0

2:1

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09/09/23 1,000m 4:09.9 2:04.9

WD

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09/09/23 2,400m 7:50.1 1:37.9

2:6

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09/09/23 1,500m 6:08.9 2:02.9

WU

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09/08/23 8,000m 31:39.7 1:58.7

1:5

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09/07/23 10,000m 41:59.5 2:05.9

2:4

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09/06/23 12,000m 49:36.2 2:04.0

2:2

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09/05/23 4,000m 14:04.8 1:45.6

Dan 1000m x 4 (rest 4m) - Bespoke FM Plans
app.erg.zone/w/sQvT5lXERV2oUv4uhCK…

View workout
09/05/23 2,000m 7:58.7 1:59.6

Warm up - Bespoke FM Plans
app.erg.zone/w/Nb86AXSaTw6sTmHwMymn6w

View workout
09/04/23 10,000m 40:00.3 2:00.0

2:1

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09/04/23 247m 1:00.0 2:01.4

Dan Test 1m - Bespoke FM Plans
app.erg.zone/w/ms3ZHY9TRRuuEKM6FqmXTA

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09/02/23 4,900m 18:12.8 1:51.5

1:6

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09/01/23 8,000m 32:11.8 2:00.7

1:5

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08/31/23 9,756m 40:00.0 2:03.0

1:4

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