Daniel Whittaker

Log

Date Workout Score Ave Comments Action
04/30/23 1:00:00 15,191m 1:58.4 View workout
04/27/23 10000m 39:11.3 1:57.5 View workout
04/27/23 10000m 38:54.0 1:56.7 View workout
04/24/23 v10:00/r...17 6,975m 1:51.8

1 min On, 1 min Off x16

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04/22/23 4000m 18:14.9 2:16.8 View workout
04/22/23 2000m 6:55.8 1:43.9 View workout
04/22/23 4000m 17:32.3 2:11.5 View workout
04/20/23 v10:00/r...7 8,321m 1:59.3

x5 1km repeats

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04/17/23 v10:00/r...17 7,054m 1:50.5

1 min On, 1 min Off x16

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04/15/23 10000m 37:39.8 1:52.9 View workout
04/14/23 10000m 38:41.1 1:56.0 View workout
04/13/23 10000m 37:34.8 1:52.7 View workout
04/12/23 10000m 39:09.1 1:57.4 View workout
04/11/23 10000m 37:54.3 1:53.7 View workout
04/09/23 10000m 37:43.6 1:53.1 View workout
04/07/23 10000m 38:07.5 1:54.3 View workout
04/06/23 38:57 10,021m 1:56.6

Rowed on EXR: Race Of The Charles 2023-04-06

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04/04/23 10000m 39:17.1 1:57.8 View workout
04/03/23 v10:00/r...17 6,888m 1:53.2

1 min On, 1 min Off x16

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03/27/23 v10:00/r...17 6,770m 1:55.2

1 min On, 1 min Off x16

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03/20/23 v10:00/r...17 6,759m 1:55.4

1 min On, 1 min Off x16

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03/18/23 10000m 36:56.5 1:50.8

10000m

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03/18/23 4:48 1,015m 2:22.1 View workout
03/16/23 v10:00/r...17 6,787m 1:54.9

1 min On, 1 min Off x16

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03/13/23 v10:00/r...17 6,840m 1:54.0

1 min On, 1 .5min Off x16 (10 press ups each rest)

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