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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Daniel Whittaker

Log

Date Distance Time Pace Comments Action
06/24/24 6,000m 22:33.0 1:52.7

2k / 1k / 2k / 1k
app.erg.zone

 View workout
06/23/24 11,286m 45:00.0 1:59.6

15 mins x 3
app.erg.zone

 View workout
06/21/24 8,000m 31:53.7 1:59.6

4k x 2
app.erg.zone

 View workout
06/19/24 6,000m 23:39.3 1:58.2

4 x 1500
app.erg.zone

 View workout
06/17/24 5,000m 20:07.1 2:00.7

5km Steady
app.erg.zone

 View workout
06/03/24 12,690m 50:00.0 1:58.2

10 mins x 5
app.erg.zone

 View workout
06/02/24 10,000m 39:33.3 1:58.6

2.5k x 4
app.erg.zone

 View workout
05/24/24 12,000m 46:12.8 1:55.5

6k / 4k / 2k
app.erg.zone

 View workout
05/23/24 10,000m 38:25.0 1:55.2

2.5k x 4
app.erg.zone

 View workout
05/22/24 12,000m 46:16.3 1:55.6

4000 x 3
app.erg.zone

 View workout
05/21/24 9,090m 34:00.0 1:52.2

30 min / 2 min / 2 min
app.erg.zone

 View workout
05/21/24 8,000m 29:32.9 1:50.8

2k / 1k / 2k / 1k / 2k
app.erg.zone

 View workout
05/20/24 11,373m 45:00.0 1:58.7

15 mins x 3
app.erg.zone

 View workout
05/19/24 10,000m 38:45.8 1:56.2

2500 x 4
app.erg.zone

 View workout
05/18/24 12,000m 46:16.5 1:55.6

3000 x 4
app.erg.zone

 View workout
05/17/24 3,019m 10:00.0 1:39.3

1 min x 10
app.erg.zone

 View workout
05/17/24 1,800m 6:52.8 1:54.6 View workout
05/16/24 8,000m 31:22.3 1:57.6

8000
app.erg.zone

 View workout
05/15/24 5,400m 18:27.3 1:42.5

900/600/300 x3
app.erg.zone

 View workout
05/14/24 10,061m 40:00.0 1:59.2

10 mins x 4
app.erg.zone

 View workout