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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Daniel Whittaker

Log

Date Distance Time Pace Comments Action
04/02/24 4,000m 13:31.5 1:41.4

1250/500/250 x 2
app.erg.zone

 View workout
04/02/24 1,800m 6:54.7 1:55.1 View workout
03/30/24 10,000m 37:31.2 1:52.5

5000 x 2
app.erg.zone

 View workout
03/29/24 9,991m 40:00.0 2:00.1

10 mins x 4
app.erg.zone

 View workout
03/28/24 6,000m 20:52.9 1:44.4

750 x 8
app.erg.zone

 View workout
03/27/24 10,000m 39:31.8 1:58.5

5000 x 2
app.erg.zone

 View workout
03/26/24 3,183m 10:00.0 1:34.2

1 min x 10
app.erg.zone

 View workout
03/25/24 10,000m 36:46.8 1:50.3

1250 x 8
app.erg.zone

 View workout
03/24/24 21,097m 1:21:57.1 1:56.5 View workout
03/23/24 8,000m 30:56.8 1:56.0

8000m
app.erg.zone

 View workout
03/22/24 2,000m 7:03.8 1:45.9

2000m (1000/500/500)
app.erg.zone

 View workout
03/22/24 1,800m 6:53.7 1:54.9 View workout
03/21/24 10,033m 40:00.0 1:59.6

10 mins x4
app.erg.zone

 View workout
03/20/24 8,000m 31:22.6 1:57.6

4000 x 2
app.erg.zone

 View workout
03/19/24 3,000m 9:53.0 1:38.8

500m x6
app.erg.zone

 View workout
03/19/24 1,800m 6:50.0 1:53.8 View workout
03/18/24 5,000m 17:47.8 1:46.7

1250 x 4
app.erg.zone

 View workout
03/17/24 24,000m 1:35:01.0 1:58.7

3 x 8
app.erg.zone

 View workout
03/16/24 16,000m 1:02:30.7 1:57.2

4k 2k 4k 2k 4k
app.erg.zone

 View workout
03/15/24 8,000m 31:12.2 1:57.0

8000m
app.erg.zone

 View workout