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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Daniel Whittaker

Log

Date Distance Time Pace Comments Action
03/14/24 7,000m 27:25.5 1:57.5

Racing Starts
app.erg.zone

 View workout
03/13/24 3,000m 10:02.6 1:40.4

500 x 6
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 View workout
03/13/24 1,800m 6:55.1 1:55.3 View workout
03/12/24 12,000m 47:27.2 1:58.6

3000 x 4
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 View workout
03/11/24 2,250m 7:32.4 1:40.5

500 / 500/ 1250
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 View workout
03/11/24 1,800m 6:57.4 1:55.9 View workout
03/10/24 1,000m 3:14.5 1:37.2

1km
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 View workout
03/10/24 1,800m 7:30.2 2:05.0 View workout
03/09/24 2,250m 7:40.9 1:42.4

750 x 3
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 View workout
03/09/24 1,800m 6:57.7 1:56.0 View workout
03/07/24 8,953m 36:00.0 2:00.6

12 mins x 3
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 View workout
03/06/24 3,180m 10:00.0 1:34.3

Wednesday - 1m x 5 x 2 - R34 - Dan W bespoke
app.erg.zone/w/zx5A-L4qS9i-DFJMY…

 View workout
03/06/24 1,800m 6:51.3 1:54.2 View workout
03/06/24 687m 2:56.9 2:08.7 View workout
03/05/24 10,000m 39:24.4 1:58.2

5000 x 2
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 View workout
03/04/24 10,000m 37:28.8 1:52.4

5000x2
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 View workout
03/02/24 2,000m 7:05.2 1:46.3

1000/500/500
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03/02/24 1,800m 6:55.5 1:55.4 View workout
03/01/24 9,979m 40:00.0 2:00.2

4 x 10 mins
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 View workout
02/29/24 3,750m 12:49.8 1:42.6

750m x 5
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 View workout