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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Daniel Whittaker

Log

Date Distance Time Pace Comments Action
04/21/24 16,000m 1:02:37.0 1:57.4

4k / 2k / 4k / 2k / 4k
app.erg.zone

 View workout
04/20/24 12,000m 47:29.9 1:58.7

4000 x 3
app.erg.zone

 View workout
04/19/24 4,632m 16:00.0 1:43.6

1 min x 16
app.erg.zone

 View workout
04/17/24 7,497m 30:00.0 2:00.0

30 mins
app.erg.zone

 View workout
04/17/24 6,000m 22:39.8 1:53.3

2k 1k 2k 1k
app.erg.zone

 View workout
04/16/24 10,073m 40:00.0 1:59.1

10 mins x 4
app.erg.zone

 View workout
04/14/24 15,405m 1:00:00.0 1:56.8

60 mins
app.erg.zone

 View workout
04/12/24 4,800m 15:54.1 1:39.3

600/400/200 x 4
app.erg.zone

 View workout
04/12/24 1,800m 6:53.6 1:54.8 View workout
04/11/24 12,000m 47:50.4 1:59.6

3000 x 4
app.erg.zone

 View workout
04/10/24 5,701m 20:00.0 1:45.2

Wednesday - 1m x 20 R20 - Dan W bespoke
app.erg.zone/w/FRhYPyyWTpmSfxsok9zsLg…

 View workout
04/10/24 1,800m 6:52.5 1:54.5 View workout
04/09/24 7,669m 30:00.0 1:57.3

30 mins
app.erg.zone

 View workout
04/08/24 9,115m 36:00.0 1:58.4

12 mins x 3
app.erg.zone

 View workout
04/07/24 12,118m 48:00.0 1:58.8

16 mins x 3
app.erg.zone

 View workout
04/06/24 4,000m 14:02.5 1:45.3

2km x 2
app.erg.zone

 View workout
04/06/24 1,800m 6:52.6 1:54.6 View workout
04/04/24 3,000m 9:47.5 1:37.9

500m x 6
app.erg.zone

 View workout
04/04/24 1,800m 6:51.8 1:54.3 View workout
04/03/24 10,000m 39:48.3 1:59.4

2500 x 4
app.erg.zone

 View workout