Daniel Whittaker

Log

Date Distance Time Pace Comments Action
09/30/23 2,000m 7:43.0 1:55.7

Warm up - Dan W bespoke
app.erg.zone/w/AnL21FDASSunzHa1NuM2rA

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09/29/23 10,000m 39:40.1 1:59.0 View workout
09/28/23 8,000m 31:59.5 1:59.9 View workout
09/27/23 10,000m 39:20.0 1:58.0 View workout
09/26/23 9,000m 36:36.2 2:02.0

5:2

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09/25/23 2,500m 7:59.9 1:35.9

5:1

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09/25/23 2,000m 7:53.6 1:58.4

Warm up - Dan W bespoke
app.erg.zone/w/AnL21FDASSunzHa1NuM2rA

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09/24/23 2,000m 6:50.2 1:42.5 View workout
09/24/23 2,000m 8:07.0 2:01.7

Warm up - Dan W bespoke
app.erg.zone/w/AnL21FDASSunzHa1NuM2rA

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09/23/23 2,000m 6:51.2 1:42.8

4:5

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09/23/23 2,000m 7:56.0 1:59.0

Warm up - Dan W bespoke
app.erg.zone/w/AnL21FDASSunzHa1NuM2rA

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09/22/23 7,000m 28:31.9 2:02.2

4:4

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09/22/23 1,000m 4:41.0 2:20.5

WD

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09/20/23 9,000m 36:53.4 2:02.9 View workout
09/19/23 2,000m 6:43.2 1:40.8

1250m/500m/250m - Dan W bespoke
app.erg.zone/w/8BwjfuXRRp6bOQdAJt4VnQ

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09/19/23 2,000m 7:50.1 1:57.5

Warm up - Dan W bespoke
app.erg.zone/w/AnL21FDASSunzHa1NuM2rA

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09/18/23 1,000m 5:00.5 2:30.2

WD

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09/18/23 4,000m 13:41.7 1:42.7

4:1

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09/18/23 1,500m 6:14.3 2:04.7

WU

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09/16/23 8,000m 32:37.5 2:02.3 View workout