Concept2 Logbook | Log for Daniel Whittaker

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Daniel Whittaker

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/05/23	2,500m	8:16.0	1:39.2	RowErg	Lwt	1000/750/500/250 - Dan W bespoke app.erg.zone/w/qL5OislQSmOCUUKLzyTY2w	View workout
12/05/23	1,800m	6:58.0	1:56.1	RowErg	Lwt	600/400/200/600 - R20/24/28/20 warm up - Dan W bespoke app.erg.zone/w/N4cy3eQ…	View workout
12/04/23	8,000m	31:38.7	1:58.6	RowErg	Lwt		View workout
12/02/23	1,500m	5:05.0	1:41.6	RowErg	Lwt		View workout
12/02/23	1,800m	6:55.2	1:55.3	RowErg	Lwt	600/400/200/600 - R20/24/28/20 warm up - Dan W bespoke app.erg.zone/w/N4cy3eQ…	View workout
12/01/23	7,469m	30:00.0	2:00.4	RowErg	Lwt		View workout
11/30/23	1,800m	6:50.8	1:54.1	RowErg	Lwt	600/400/200/600 - R20/24/28/20 warm up - Dan W bespoke app.erg.zone/w/N4cy3eQ…	View workout
11/29/23	12,000m	47:18.6	1:58.2	RowErg	Lwt		View workout
11/28/23	10,000m	39:28.1	1:58.4	RowErg	Lwt		View workout
11/27/23	3,750m	12:46.5	1:42.2	RowErg	Lwt		View workout
11/27/23	1,800m	6:53.1	1:54.7	RowErg	Lwt	600/400/200/600 - R20/24/28/20 warm up - Dan W bespoke app.erg.zone/w/N4cy3eQ…	View workout
11/26/23	10,000m	39:36.0	1:58.8	RowErg	Lwt		View workout
11/25/23	16,886m	1:05:00.0	1:55.4	RowErg	Lwt		View workout
11/24/23	7,437m	30:00.0	2:01.0	RowErg	Lwt		View workout
11/18/23	7,581m	30:00.0	1:58.7	RowErg	Lwt		View workout
11/17/23	1,800m	6:55.1	1:55.3	RowErg	Lwt	600/400/200/600 - R20/24/28/20 warm up - Dan W bespoke app.erg.zone/w/N4cy3eQ…	View workout
11/16/23	7,436m	30:00.0	2:01.0	RowErg	Lwt		View workout
11/15/23	2,000m	6:46.2	1:41.5	RowErg	Lwt	2km - Wednesday - Dan W bespoke app.erg.zone/w/Ub0moCuwR9iRLvL70Z4HpQ …	View workout
11/15/23	450m	1:30.3	1:40.3	RowErg	Lwt	2km day - Dan W bespoke app.erg.zone/w/mM6417tySz2KRv5UReMYjA	View workout
11/15/23	1,800m	7:00.6	1:56.8	RowErg	Lwt	600/400/200/600 - R20/24/28/20 warm up - Dan W bespoke app.erg.zone/w/N4cy3eQ…	View workout

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