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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Daniel Whittaker

Log

Date Distance Time Pace Comments Action
12/26/23 8,000m 29:33.3 1:50.8 View workout
12/24/23 20,000m 1:18:58.7 1:58.4 View workout
12/23/23 5,148m 18:08.1 1:45.6 View workout
12/23/23 1,800m 6:53.0 1:54.7 View workout
12/22/23 10,000m 38:02.5 1:54.1 View workout
12/21/23 8,033m 30:00.0 1:52.0 View workout
12/20/23 10,000m 38:31.5 1:55.5 View workout
12/19/23 12,000m 48:07.1 2:00.2 View workout
12/18/23 10,000m 34:51.9 1:44.5 View workout
12/16/23 1,000m 3:12.6 1:36.3 View workout
12/16/23 1,800m 6:55.4 1:55.3 View workout
12/15/23 7,586m 30:00.0 1:58.6 View workout
12/14/23 5,000m 16:47.2 1:40.7 View workout
12/14/23 1,800m 6:55.1 1:55.3 View workout
12/13/23 8,000m 30:47.6 1:55.4 View workout
12/12/23 2,250m 7:26.3 1:39.1 View workout
12/12/23 1,800m 6:52.2 1:54.5 View workout
12/11/23 9,000m 36:12.1 2:00.6 View workout
12/08/23 7,000m 27:39.7 1:58.5 View workout
12/07/23 1,800m 6:57.4 1:55.9

600/400/200/600 - R20/24/28/20 warm up - Dan W bespoke
app.erg.zone/w/N4cy3eQ…

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