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Daniel Whittaker

Log

Date Workout Score Ave Comments Action
01/11/24 30:00 7,815m 1:55.1

Thursday 11
app.erg.zone

 View workout
01/10/24 v250m/1:30r...7 4,000m 1:39.7

Wednesday - 250/500/750/1k/750/500/250 - Dan W bespoke
app.erg.zone/w/_0KBPuH…

 View workout
01/09/24 v6:00/1:20r...11 10,458m 1:57.6 View workout
01/08/24 4x2000m/3:00r 29:31.3 1:50.7 View workout
01/07/24 2x6000m/3:00r 47:33.8 1:58.9 View workout
01/06/24 10000m 39:16.1 1:57.8 View workout
01/05/24 v800m/2:00r...7 3,600m 1:40.0 View workout
01/05/24 v600m/0:15r...4 1,800m 1:55.2 View workout
01/04/24 4x2500m/1:30r 38:43.5 1:56.1 View workout
01/03/24 30:00 7,893m 1:54.0 View workout
01/02/24 v6:00/1:20r...10 10,827m 1:56.3 View workout
01/01/24 4x2000m/3:00r 29:28.8 1:50.5 View workout
12/31/23 3x4000m/2:00r 47:55.9 1:59.8 View workout
12/30/23 8000m 31:25.7 1:57.8 View workout
12/29/23 v250m/1:30r...7 4,000m 1:41.0 View workout
12/29/23 v600m/0:15r...4 1,800m 2:07.8 View workout
12/28/23 8x1250m/1:30r 38:42.3 1:56.1 View workout
12/27/23 30:00 7,806m 1:55.2 View workout
12/27/23 v5:00/1:15r...11 9,092m 1:55.4 View workout
12/26/23 4x2000m/3:00r 29:33.3 1:50.8 View workout
12/24/23 v5000m/1:30r...5 20,000m 1:58.4 View workout
12/23/23 v2963m/5:00r...2 5,148m 1:45.6 View workout
12/23/23 v600m/0:15r...4 1,800m 1:54.7 View workout
12/22/23 10000m 38:02.5 1:54.1 View workout
12/21/23 12x2:30/1:00r 8,033m 1:52.0 View workout