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Sep 13 Strength and Fitness: The 401K for Your Body
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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Kai Zienert

Log

Date Distance Time Pace Comments Action
09/28/23 6,192m 30:00.0 2:25.3 View workout
09/28/23 1,000m 4:44.8 2:22.4 View workout
03/29/23 71m 0:15.9 3:43.9 View workout
03/22/23 12,800m 30:00.0 2:20.6 View workout
03/22/23 202m 3:11.4 7:53.7 View workout
03/05/23 245m 3:08.4 6:24.4 View workout
03/05/23 82m 0:32.1 3:15.7 View workout
03/04/23 261m 1:18.5 2:30.3 View workout
03/04/23 6,434m 30:00.0 2:19.8

ergocup

 View workout
03/04/23 100m 0:31.2 2:36.0 View workout
03/04/23 700m 3:40.3 2:37.3 View workout
03/04/23 500m 2:23.1 2:23.1 View workout
02/15/23 1,883m 11:00.0 2:55.2 View workout
02/15/23 475m 2:46.1 2:54.8 View workout
02/15/23 1,000m 4:26.9 2:13.4 View workout
02/13/23 2,169m 11:19.1 2:36.5 View workout
02/13/23 1,000m 4:06.9 2:03.4 View workout
02/13/23 1,000m 4:48.8 2:24.4 View workout
02/13/23 500m 2:08.1 2:08.1 View workout
02/13/23 274m 1:25.8 2:36.5 View workout