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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Kelly Behney

Log

Date Distance Time Pace Comments Action
03/28/23 3,500m 15:32.7 2:13.2 View workout
03/25/23 4,000m 17:28.5 2:11.0 View workout
03/24/23 3,939m 17:30.0 2:13.2 View workout
03/23/23 3,750m 16:49.0 2:14.5 View workout
03/20/23 10,000m 50:36.3 2:31.8 View workout
03/19/23 1,077m 5:08.3 2:23.1 View workout
03/19/23 1,074m 5:05.7 2:22.3 View workout
03/19/23 3,000m 13:15.6 2:12.6 View workout
03/17/23 2,586m 12:00.0 2:19.2 View workout
03/16/23 1,029m 4:58.3 2:24.9 View workout
03/16/23 3,445m 15:00.0 2:10.6 View workout
03/11/23 6,000m 28:55.6 2:24.6 View workout
03/09/23 2,020m 9:56.2 2:27.5 View workout
03/09/23 3,000m 13:18.8 2:13.1 View workout
03/08/23 5,000m 23:59.1 2:23.9 View workout
03/04/23 1,034m 5:01.7 2:25.8 View workout
03/04/23 3,662m 16:00.0 2:11.0 View workout
03/03/23 6,000m 27:01.5 2:15.1 View workout
02/25/23 4,015m 18:50.6 2:20.7 View workout
02/25/23 2,000m 9:00.1 2:15.0 View workout