Concept2 Logbook | Log for Jeremy Freeman

Jeremy Freeman

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/21/23	1,024m	5:00.0	2:26.4	RowErg	Lwt	warm up/down	View workout
05/18/23	818m	5:00.0	3:03.3	RowErg	Lwt	warm up/down	View workout
05/18/23	5,126m	20:00.0	1:57.0	RowErg	Lwt		View workout
05/18/23	1,008m	5:00.0	2:28.8	RowErg	Lwt	warm up/down	View workout
05/17/23	852m	5:00.0	2:56.0	RowErg	Lwt	warm up/down	View workout
05/17/23	5,000m	19:57.1	1:59.7	RowErg	Lwt		View workout
05/17/23	1,028m	5:00.0	2:25.9	RowErg	Lwt	warm up/down	View workout
05/16/23	905m	5:00.0	2:45.7	RowErg	Lwt	warm up/down	View workout
05/16/23	3,997m	16:00.0	2:00.0	RowErg	Lwt		View workout
05/16/23	1,035m	5:00.0	2:24.9	RowErg	Lwt	warm up/down	View workout
05/15/23	849m	5:00.0	2:56.6	RowErg	Lwt	warm up/down	View workout
05/15/23	6,325m	25:00.0	1:58.5	RowErg	Lwt		View workout
05/15/23	1,011m	5:00.0	2:28.3	RowErg	Lwt	warm up/down	View workout
05/13/23	1,022m	5:00.0	2:26.7	RowErg	Lwt	5:00	View workout
05/13/23	3,000m	11:37.3	1:56.2	RowErg	Lwt		View workout
05/13/23	1,021m	5:00.0	2:26.9	RowErg	Lwt	5:00	View workout
05/11/23	1,008m	5:00.0	2:28.8	RowErg	Lwt	5:00	View workout
05/11/23	5,000m	19:43.7	1:58.3	RowErg	Lwt		View workout
05/11/23	917m	5:00.0	2:43.5	RowErg	Lwt	Warm up/down	View workout
05/10/23	886m	5:00.0	2:49.3	RowErg	Lwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts