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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
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Adrienne Gruver

Log

Date Distance Time Pace Comments Action
12/12/23 3,277m 16:05.6 2:27.3 View workout
11/15/23 4,712m 23:08.4 2:27.3 View workout
11/06/23 2,764m 13:14.3 2:23.6

Episode 153, 10 minutes with trainer Josh. Good east row. Five one-minute pushes at hard 28s/m

 View workout
10/23/23 4,539m 22:07.0 2:26.1 View workout
10/17/23 6,772m 33:09.5 2:26.8 View workout
10/16/23 3,062m 14:16.3 2:19.8 View workout
10/14/23 5,014m 24:14.0 2:24.9 View workout
10/10/23 4,782m 23:17.3 2:26.0 View workout
10/09/23 4,572m 22:06.8 2:25.1 View workout
10/03/23 2,815m 13:42.4 2:26.0 View workout
10/02/23 5,410m 26:17.0 2:25.7 View workout
09/25/23 5,035m 24:08.2 2:23.8 View workout
09/24/23 6,808m 33:36.4 2:28.0 View workout
09/18/23 5,046m 24:36.9 2:26.3 View workout
09/12/23 4,484m 22:15.1 2:28.8 View workout
09/11/23 4,474m 22:08.9 2:28.5 View workout
09/06/23 6,607m 32:21.4 2:26.9 View workout
09/02/23 2,469m 12:16.7 2:29.1 View workout
08/31/23 4,660m 23:08.8 2:29.0 View workout
08/29/23 4,667m 23:06.1 2:28.5 View workout