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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Adrienne Gruver

Log

Date Workout Score Ave Comments Action
01/08/24 19:28 4,066m 2:23.7 View workout
12/14/23 14:04 2,786m 2:31.6 View workout
12/12/23 16:05 3,277m 2:27.3 View workout
11/15/23 23:08 4,712m 2:27.3 View workout
11/06/23 13:14 2,764m 2:23.6

Episode 153, 10 minutes with trainer Josh. Good east row. Five one-minute pushes at hard 28s/m

 View workout
10/23/23 22:07 4,539m 2:26.1 View workout
10/17/23 33:09 6,772m 2:26.8 View workout
10/16/23 14:16 3,062m 2:19.8 View workout
10/14/23 24:14 5,014m 2:24.9 View workout
10/10/23 23:17 4,782m 2:26.0 View workout
10/09/23 22:06 4,572m 2:25.1 View workout
10/03/23 13:42 2,815m 2:26.0 View workout
10/02/23 26:17 5,410m 2:25.7 View workout
09/25/23 24:08 5,035m 2:23.8 View workout
09/24/23 33:36 6,808m 2:28.0 View workout
09/18/23 24:36 5,046m 2:26.3 View workout
09/12/23 22:15 4,484m 2:28.8 View workout
09/11/23 22:08 4,474m 2:28.5 View workout
09/06/23 32:21 6,607m 2:26.9 View workout
09/02/23 12:16 2,469m 2:29.1 View workout
08/31/23 23:08 4,660m 2:29.0 View workout
08/29/23 23:06 4,667m 2:28.5 View workout
08/24/23 21:21 4,120m 2:35.4 View workout
08/22/23 20:07 4,028m 2:29.9 View workout
08/21/23 20:36 4,175m 2:28.0 View workout